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If you need another reason to go to bed on time, there is growing evidence that heart health is affected by how long it takes you to fall asleep and how well you sleep once you're in dream land. Scientists have found that sleeping too little (9 hours...

What It Takes To Build An Attractive Female Body If you’re a woman about to embark on a fitness journey aimed to help you get the body of your dreams, there are a wide number of important factors that you need to be including. Not only must you...

30 Lies of Bodybuilding Came across this article over at SSB. Thought itd be a great read for all the newbies out there just starting out...bit long but enjoy By: Terry Banawich 1)You can get as big as a pro bodybuilder without taking steroids; it...

By T.C. Luoma and Bill Phillips 1 — You can get as big as a pro bodybuilder. without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination with...

Greetings, readers. It’s time to announce the publication of another book—called The New Primal Blueprint. Recognize the title? Yes, this is a comprehensive expansion, revision and update of the original 2009 bestseller, and the official name is indeed...