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INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Like many other “breakout” diets, intermittent fasting (I.F.) is growing by leaps and bounds; however, unlike most of the other diets, I.F. is gaining ground...

Regardless of the name of the diet you’re on, most of the principals remain the same – Eat this and stay away from that. Almost all of them ask you to cut out the ‘bad’ foods – chocolate, candy, bagels, and the like – and still to good things like grilled...

Flexible dieting (a.k.a. IIFYM) is quickly gaining popularity as the new way to transform your physique. I’ve mentioned before how helpful it has been in my own journey and I’m a huge advocate for people giving it a go. It can really...