Read Full Article on Willpower help you Lose Weight? Or these Expert picks – Top 10 Weight Loss Plan
From celebrity-endorsed to science-backed, choosing the best diet for your body and lifestyle can be an exercise in frustration-definitely not the kind of exercise you need right now!
With so many diet options to choose from, it can be hard to find a weight loss plan to suit you.
With the convenience of the Internet, you can now interact with other like-minded folks on forums, order meals delivered to your home, and find other tools to meet your goals without leaving your home. Others prefer in-person coaching and meetings. Regardless, among the numerous benefits of commercial weight-loss programs are accountability, community, and custom-tailoring a plan that works for you.
They have names ranging from boring-The Grapefruit Diet-to outlandish-The Skinny Bitch Diet. Do some of these so-called “fad diets" actually work? We reviewed 1,863 of the most popular diet plans to find out.
None of the programs can guarantee that you will lose a particular amount of weight. With the exception of the clinical programs, these approaches are adjuncts to, not substitutes for, professional guidance for those who need it. Indeed, the self-help and commercial plans encourage participants to consult with health care professionals about weight-loss strategies. Following are descriptions of the different programs and what you can expect from them.
Experts who Reviewed 1,863 Diet Plans
Kathie Kuefer, Ph.D., R.D.
- Associate professor, clinical, division of nutrition, University of Ottawa
Kuefer, a registered dietitian and associate professor of nutrition at the University of Ottawa, focuses her research on nutrition for athletes and athletic performance, weight management, and the golycemic index, a measure of how carbohydrates affect blood-sugar levels.
Aaron Cheskin, M.D.
- Founder and director, JHKs Weight Management Center, Baltimore
Trained in internal medicine and gastroenterology, Cheskin specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition. He's also director of the JHKs Weight Management Center, and associate director of the Pilot Studies Core at the World Obesity Prevention Center. He has authored numerous studies on weight loss.
Amy Minkus, M.D., R.D., L.D.N. C.D.E.
- Nutrition and Wellness Consultant and Write
Minkus is a nationally-known dietitian, author, blogger and lecturer specializing in nutrition and diabetes management. She was a diabetes educator and program manager at Joseph Diabetes Center in L.A, CA for over 19 years. She holds degrees from Simmons College and Boston University, and is a certified diabetes educator. Minkus has published articles for both the layperson and for professionals on various nutrition topics, including diabetes, cardiovascular disease and obesity management.
Michael Dong, M.D.
- Director of preventive cardiology, Center Chicago Medical University
Cutting the risk of heart disease with dietary changes and exercise is Dong's notable area of expertise. Also a clinical professor of medicine at the CCU Medical Center, Dong is an active nutrition researcher and is currently president of the National Lipid Association.
Louis Muraoka, M.D., R.D.
- Nutrition and health consultant, Nutrition Concepts by Belen, Inc., Minneapolis
Muraoka, a registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He was director of nutrition and health-professional education at the International Diabetes Center in Minneapolis for over 20 years. He has also advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.
David Belen, M.D., M.P.H.
- Director, Stondford-Griffin Prevention Research Center, Derby, Conn.
Belen is a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide. An active researcher and contributor to consumer health publications, he was recently appointed editor in chief of Childhood Obesity.
No. 10
The 14-Day Rapid Fat Loss Macro-Patterning Nutrition Plan and Workout System has been reviewed by the Daily Gossip Magazine earlier this week and has been pinpointed as one of the fast weight loss programs that actually works.
Seeing as the diet industry is thriving, identifying a program that actually helps the consumer lose weight has never been harder. Conventional approaches to weight loss do not seek to empower the consumer, keeping them in the dark when it comes to the actual keys behind any diet.
Experts’ Rate
14-DAY RAPID FAT LOSS
77%
How it Works
First off, the program works in the most natural way, but there must be some intense training involved. Other than that, it uses the Macro-Patterning for 3 days, which will convert your fat into energy in the most natural way. It works in different stages, which include the following:
Deplete Day.
A stage where the program helps your body to depend less on sugars, and in turn, the fat burning hormones will be activated. This helps you to burn the belly fat initially, rather than the sugar or the muscles.
The Carb-Up Day.
This works to help your body to sustain the required fat in the body. Once your body has acclimatized to the fat, this stage will sustain the condition, by enhancing the metabolism
18lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
14-Day Rapid Fat Loss Helped 754 Lost 13,572 Pounds
9lb.
Pounds Lost at 1st Week
14-Day Rapid Fat Loss help people lost 9 pounds in a Week on average.
54%
ACHIEVEMENT RATE OF THIS PLAN’S
14-Day Rapid Fat Loss Helped 402 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
Basically, the product will work perfectly, without any challenges. This is mostly because it focuses on the use of absolute natural ways to burn the extra fat in the body.
The diet suggested is incorporated with intense physical exercises, which help to speed up the process of losing the extra weight. So the program is most likely going to work for anyone using it.
Lear More About 14-Day Rapid Fat Loss
No. 9
Flat Abs for Life
Flat Abs for Life addresses the real issues behind why you have belly fat. Belly fat is stored in the rubbery tissue surrounding the stomach region called the omentum. The way the omentum stores fat is a complicated process, which is why people have struggled to understand why they are losing size everywhere in their body – except their stomach.
Flat Abs for Life explains exactly how the omentum works and what you need to do to start burning fat in this area for a lean, toned stomach.
Best of all, the Flat Abs for Life program has been customized for both men and women. Men and women are different after all. Therefore, different methods are appropriate for each gender to maximize fat loss.
Experts’ Rate
FLAT ABS FOR LIFE
77%
How it Works
Belly Fat Furnace (for Men)
This e-book specifically talks about how men can eliminate belly fat. However, don’t expect a miracle. You’ll need to put in hard work and rely on the effective methods in the e-book to target fat around the omentum. You’ll also learn how to naturally boost your testosterone and HGH levels to help improve your muscle mass.
Pack on More Lean Muscle (for Men)
It’s incredible how bodybuilders and athletes seem to gain muscle mass and lose fat at the same time. The secrets behind their success are exposed in this ebook. You’ll learn exactly how to maximize muscle gains while still managing to shed pounds of belly fat.
Belly Melt (for Women)
This e-book is essentially the same like Belly Fat Furnace. The main difference is that some of the methods are different since they target fat loss for women. A woman’s body is much more complex than a man’s and this e-book will explain how to overcome the barriers most women face in shedding belly fat.
What to Order (for Women)
Women often struggle with what to order and drink when they go out with friends and family. Some women just avoid going out together when in reality there are simple solutions to eating healthy at restaurants. This e-book specifically explains how to order food and what foods are appropriate.
The You Diet Meal Plan (Everyone)
Food isn’t processed by everyone the same. In other words, no diet fits all. Diet plans need to be custom-tailored to your genetics and to your body and this e-book helps you determine which plan is right for you.
Desserts and Sweets for a Flat Stomach (Everyone)
Just because you’re on a diet doesn’t mean you can’t ever enjoy a sweet treat. This bonus e-book contains recipes to delicious desserts that taste great and won’t pack on the pounds.
19lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
Flat Abs for Life Helped 671 Lost 12,751 Pounds
9lb.
Pounds Lost at 1st Week
Flat Abs for Life help people lost 9.3 pounds in a Week on average.
54%
ACHIEVEMENT RATE OF THIS PLAN’S
Flat Abs For Life Helped 384 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
There are literally hundreds of testimonials for Flat Abs for Life. The reason Flat Abs for Life is such an effective program is because it specifically targets the stomach area – something few other programs do.
Both men and women can achieve a flatter, toned stomach by using this program. Results aren’t necessarily instant and you shouldn’t expect a miracle, but following the program will eventually help you show off your newly sculpted abs.
Lear More About Flat Abs for Life
No. 8
Jenny Craig
Long a familiar section of the diet landscape, the Jenny Craig program has spent more than 20 years helping dieters shed pounds. In the beginning dieters traveled to Jenny Craig Centers for guidance. Now Craig, a former overweight mom, is broadening her client base with Jenny Direct, a home-based program with telephone counselors, food delivery, and an interactive Web site. Need a cookbook, exercise video, or basic workout equipment? If it’s component of a diet-and-fitness program, chances are Craig markets it at the website. She also marketplaces her own make of prepackaged foods. And critical do-it-yourselfers can always look for an old duplicate of Jenny Craig’s What ARE YOU EXPERIENCING to reduce: A Personalized WEIGHT REDUCTION Plan at a library or used-book store. (The now-out-of-print guide shows how to put together Craig’s program at home, sans cuisine or counselors.)
On the surface this sounds like an ideal diet bundle: a three-part system with low-calorie menus, advice about workout, and behavior. And yes, it can work for a few dieters. The hidden turnoff: that expensive packaged food. (Did someone say “camping"?) It isn’t going to win any taste awards, and you won’t find an easy way around it. In fact, a common theme among disgruntled former customers venting at Epinions.com is that counselors are little more than salesfolks pushing Jenny Craig items. Hmmm. Probably dieting with the publication is an improved strategy.
Experts’ Rate
JENNY CRAIG
78%
How it Works
Clients use consultants to determine a proper calorie intake, which range from 1,200 to 2,300 calorie consumption each day. The diet’s newest system, called YourStyle, customizes this program additional based on someone’s eating style, degree of activity, and “weight-reduction mindset."
19lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
Jenny Craig Helped 15,843 Lost 310,030 Pounds
9lb.
Pounds Lost at 1st Week
Jenny Craig help people lost 9.5 pounds in a Week on average.
55%
ACHIEVEMENT RATE OF THIS PLAN’S
Jenny Craig Helped 9,014 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
They may offer anecdotal reports, but there is no scientific data to show the program works," says Baylor College of Medicine professor John Foreyt, PhD. With several decades under his belt as a weight-loss researcher and counselor, Foreyt says he’s had a whole lot of sufferers find success with Pounds Watchers. But he’s never really had one single affected person try Jenny Craig. “If you ask me, most people discover that buying prepackaged foods is commonly boring," he says. “It’s just plain challenging to stick to." Authorized dietitian Jane Kirby, writer of Dieting for Dummies (Wiley, second edition, 2003), provides mixed feelings about the Jenny Craig method. She acknowledges the good advice, exercise, and behavioral strategies, but she questions the long-term success. “These kinds of programs are great when you’re eating the prepared foods," Kirby says. “But when you’re put in a situation that doesn’t use the foods, how are you going to cope?
Lear More About Jenny Craig
No. 7
The E-Factor Diet
This isn’t a standard diet plan you might know from other diets out there where you must count calories or adhere to a certain kind of reduced fat foods in order to follow the plan and begin losing weight. For me, the e-factor diet plan is more as being a program where you coach your body losing weight. The dietary plan program is targeted on following a e-factors, which I’ll explain what they are quickly, around timing your foods. It’s an authentic foods on the proper time system.
Experts’ Rate
THE E-FACTOR DIET
79%
How it Works
This isn’t a normal diet plan you might know from other diets out there. With this diet you don’t have to count calories or remain on a certain type of low fat foods. The e-factor diet is more like a program where you coach your body losing that extra weight you gained all over the years. This diet program is all about following the e-factors, which I’ll explain what they are soon, and about timing your meals. It’s a real foods on the right time system.
It’s as simple as:
Eat all the protein you want.
Eat all the vegetables you want.
Drink all the water you want.
Stay away from foods to which you are intolerant.
There will be no limits on what you eat. This is the difference to most other diet plans where you have limits on what you eat. Having limits doesn’t work for the long term and isn’t that healthy either. The only plan you have to follow within the e-factor diet program is, that you eat certain foods on certain times and John does explain that very well and in an easy to understand way.
20lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
The E-Factor Diet Helped 8,574 Lost 176,922 Pounds
10lb.
Pounds Lost at 1st Week
The E-Factor Diet help people lost 10.4 pounds in a Week on average.
56%
ACHIEVEMENT RATE OF THIS PLAN’S
The E-Factor Diet Helped 5,325 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
With the help of The E-Factor Diet you can get healthier body and living a longer life will finally be within your reach. You’ll be surprised how easy it is to get rid of these nasty food components from your diet, and how enjoyable it is replacing them with healthier substitutes. you can be discovered terrific lots of valuable benefits and fantastic complementary with this program.
The title of this book is The E-Factor Diet, but the end result will be so much more than a diet. You may want to lose some fat, but you need more than just a diet solution. This is a holistic solution that empowers every area of your life, not just your body fat levels. If you follow this plan, you will eat your way to a leaner, younger body.
Lear More About E-Factor Diet
No. 6
HMR Diet
The HMR Diet snagged a higher spot in this specific category. Its rigorous technique “could work with inspired customers that have failed much more flexible dieting techniques, " one expert stated, nodding to the food substitutes and choice for healthcare supervision. “That is hands down the better investigated diet plans. It’s existed in regards to to a lot more than 30 many years in fact it is backed byt hostipal wards and medical clinics. “
Experts’ Rate
HMR DIET
79%
How it Works
The HMR Diet was developed more than 30 years ago by Lawrence Stifler, a behavioral psychologist and president of HMR. The HMR at Home Program – also referred to as the Healthy Solutions Diet – involves two phases. Phase 1 is the Quick Start phase, when the goal is to lose weight as quickly as possible. The Quick Start diet kit includes all the HMR foods you need for the first three weeks, except for fruit and vegetables, which you provide yourself. Automatic food shipments will then arrive every two weeks. Home delivery helps ensure you never run out of food, which could interrupt your weight loss. You’ll also start learning healthy lifestyle strategies. You then transition to Phase 2 once you reach your goal weight, or you’re ready for less structure in your diet.
20lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
HMR Diet Helped 16,547 Lost 344,178 Pounds
10lb.
Pounds Lost at 1st Week
The HMR Diet help people lost 10.6 pounds in a Week on average.
56%
ACHIEVEMENT RATE OF THIS PLAN’S
The HMR Diet Helped 10,309 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
The HMR Diet was developed more than 30 years ago by Lawrence Stifler, a behavioral psychologist and president of HMR. The HMR at Home Program – also referred to as the Healthy Solutions Diet – involves two phases. Phase 1 is the Quick Start phase, when the goal is to lose weight as quickly as possible. The Quick Start diet kit includes all the HMR foods you need for the first three weeks, except for fruit and vegetables, which you provide yourself. Automatic food shipments will then arrive every two weeks. Home delivery helps ensure you never run out of food, which could interrupt your weight loss. You’ll also start learning healthy lifestyle strategies. You then transition to Phase 2 once you reach your goal weight, or you’re ready for less structure in your diet.
Lear More About HMR
No. 5
The Half Day Diet
Eat carbs and lose weight fast – that is the promise made behind the Half Day Diet. We knew that we had to do a review to make sure that this wasn’t another hyped-up diet that has big promises but very little results. We wanted to know if there wasa ctual science behind this diet, and what we turned up was very interesting – to say the least. If you’re considering this diet as a way to eat carbs and lose weight, then you will want to read this review of Half Day Diet before you buy to make sure it’s right for you.
Experts’ Rate
THE HALF DAY DIET
80%
How it Works
There are three parts of this diet. All three parts work together to give you the best weight loss results possible.
Learn how to eat your macronutrients in a way that promotes fat loss. Once you learn how to optimize your fats, proteins, and carbs into your diet, fat burning becomes much easier. There are templates included so that you can choose what works for you and start eating the right foods at the right times.
Next, you have to customize your diet to work with you. This means that works for your friend may not work for you, and you may have to tweak the diet to make it work better for you, your likes, and your lifestyle. This is made easy with the Half Day Diet.
Once you start losing weight, your nutritional needs will not be the same. This part of the diet helps you make the changes that you need to make to ensure that you are still losing weight (or maintaining it) and reaching your weight and body goals at every step of the way. As a side note, this is probably why a diet that worked for you before is not working for you now. Your body has changed and your needs have changed.
20lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
The Half Day Diet Helped 1,358 Lost 27,839 Pounds
10lb.
Pounds Lost at 1st Week
The Half Day Diet help people lost 10.7 pounds in a Week on average.
57%
ACHIEVEMENT RATE OF THIS PLAN’S
The Half Day Diet Helped 833 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
One of the things We love about the Half Day Diet approach is it gives an alternative option to those who have tried and failed time and again with more traditional nutrition approaches. It is one of the few actually useful nutrition books I’ve read recently that has lots of scientific studies referenced in it.
Nate is a unique individual in that he’s got tons of scientific research under his belt, he’s done over a decade of self experimentation to see what really worked AND he’s got tons of real world testimonials showing you that IT DOES WORK!
Lear More About the Half Day Diet
No. 4
Weight Watchers
This popular points-counting diet plan helps dieters fall pounds and keep all of them off. In experts’ ratings, Weight Watchers bested almost all other ranked diet programs with regard to both short-term and considerable weight loss. That does not assurance it will work with everyone, of program. The average rating of “moderately effective" for long-term bodyweight loss reflects the problems dieters have in staying on the wagon, also if using the very best fat loss diet available.
Experts’ Rate
WEIGHT WATCHER
80%
How it Works
To check out the PointsPlus plan you may attend the conferences or track your bodyweight loss online. This program basics will be the same for either technique. In meetings you’ll receive assistance, strategies, and guidelines from an innovator who has lost excess weight with Weight Watchers, get encouragement and suggestions from other group users, and weigh-in confidentially at multiple locations that have easy hours. Online users receive interactive tools for monitoring food intake, physical activity, and weight. There are also customized guides based on your current stage of progress, including recipes and access to mobile tools. And Excess weight Watchers isn’t only for women. The company offers a flexible plan to match any lifestyle.
20lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
Weight Watcher Helped 21,357 Lost 450,633 Pounds
11lb.
Pounds Lost at 1st Week
Weight Watcher help people lost 10.8 pounds in a Week on average
57%
ACHIEVEMENT RATE OF THIS PLAN’S
Weight Watcher Helped 13,370 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
“Of all the diet programs out there, this one is probably the best," says John Foreyt, PhD, a recognized expert in neuro-scientific obesity and pounds control and a professor in Baylor College of Medication. “The group support this program provides is among their strongest features." Without that support, many folks have difficulty sticking with an eating plan, Foreyt says. Chris Rosenbloom, PhD, RD, a professor at Georgia Condition University, likes the actual fact that dieters figure out how to set reasonable weight-loss goals and they can choose from an enormous selection of foods with designated values. “The drawback is that the Factors system could be abused," she says. “Somebody could potentially spend a complete day’s Points on ice cream or junk food." That’s not what the plan encourages, of course, but you do have the freedom to choose the foods you like.
Lear More About the Weight Watchers
No. 3
Old School New Body
Old School New Body is system developed by Steve plus Becky Holman, a few in their 50s. The particular goal of this system is not only to assist you lose weight and obtain fit, but additionally to display you how to invert the aging process. In accordance to the