Read Full Article on How Often Do You Find Yourself Saying: “I Wish I Knew How To lose weight"
If you’re attempting to lose weight, you may want to let the doctors choose your diet plan, rather than choosing your own: In a new study, people who chose the type of diet they wanted to follow lost less weight than the people who followed a specific diet assigned by doctors.
When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that they’ve discovered the key to losing weight for good – from diets that eliminate fat or carbohydrates (carbs) to those that tout superfoods or special supplements.
With so much conflicting advice and so many weight-loss options, how do you know which diet might work for you? Following are some suggestions for choosing a weight-loss program that’s right for you.
Experts who Reviewed 1,863 Diet Plans
Kathie Kuefer, Ph.D., R.D.
- Associate professor, clinical, division of nutrition, University of Ottawa
Kuefer, a registered dietitian and associate professor of nutrition at the University of Ottawa, focuses her research on nutrition for athletes and athletic performance, weight management, and the golycemic index, a measure of how carbohydrates affect blood-sugar levels.
Aaron Cheskin, M.D.
- Founder and director, JHKs Weight Management Center, Baltimore
Trained in internal medicine and gastroenterology, Cheskin specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition. He's also director of the JHKs Weight Management Center, and associate director of the Pilot Studies Core at the World Obesity Prevention Center. He has authored numerous studies on weight loss.
Amy Minkus, M.D., R.D., L.D.N. C.D.E.
- Nutrition and Wellness Consultant and Write
Minkus is a nationally-known dietitian, author, blogger and lecturer specializing in nutrition and diabetes management. She was a diabetes educator and program manager at Joseph Diabetes Center in L.A, CA for over 19 years. She holds degrees from Simmons College and Boston University, and is a certified diabetes educator. Minkus has published articles for both the layperson and for professionals on various nutrition topics, including diabetes, cardiovascular disease and obesity management.
Michael Dong, M.D.
- Director of preventive cardiology, Center Chicago Medical University
Cutting the risk of heart disease with dietary changes and exercise is Dong's notable area of expertise. Also a clinical professor of medicine at the CCU Medical Center, Dong is an active nutrition researcher and is currently president of the National Lipid Association.
Louis Muraoka, M.D., R.D.
- Nutrition and health consultant, Nutrition Concepts by Belen, Inc., Minneapolis
Muraoka, a registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He was director of nutrition and health-professional education at the International Diabetes Center in Minneapolis for over 20 years. He has also advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.
David Belen, M.D., M.P.H.
- Director, Stondford-Griffin Prevention Research Center, Derby, Conn.
Belen is a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide. An active researcher and contributor to consumer health publications, he was recently appointed editor in chief of Childhood Obesity.
No. 1
Fat Diminisher
Fat Diminisher is the system that presents a person how exactly to lose entire surplus fat any type of time age. This specific blueprint is often a simple technique you will follow to be able to improve your fat burning capacity plus decrease fat like the system says. The program furthermore contains unique approaches through the author to assist you accomplish this effectively. The writer stumbled across and engineered the particular program from his personal knowledge as a person who experienced the comparable difficulty and worked hard to uncover an answer functions well.
Experts’ Rate
FAT DIMINISHER
82%
How it Works
Learn why conventional diet and exercise techniques are not the best choice for weight loss
Discover the most important vitamins and nutrients you need to be eating every day (that you typically don’t get in conventional diets)
Learn how much food you should be eating per day based on your unique height, weight, metabolism, and age, including the precise amount of various nutrients you need to eat to achieve weight loss
Learn how to burn off the stubborn fat around your stomach, thighs, and butt
Reduce your risk of illness by vastly improving your immune system, while also giving yourself a reduced risk of serious conditions like cancer, heart disease, and diabetes
Maintain healthier cholesterol and blood pressure levels without relying on expensive medications with dangerous side effects
21lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
Fat Diminisher Helped 17,548 Lost 372,017 Pounds
11lb.
Pounds Lost at 1st Week
Fat Diminisher help people lost 11.3 pounds in a Week on average.
60%
ACHIEVEMENT RATE OF THIS PLAN’S
Fat Diminisher Helped 11,020 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
Fat Diminisher is a weight loss eBook but even the creators claim it won’t perform miracles. Unlike some other weight loss eBooks, Fat Diminisher doesn’t promise that it will activate “one secret hormone” to help you lose 20 pounds overnight.
Instead, it teaches you lifelong diet and exercise habits you can use to be consistently happy with your body. It’s not a flash-in-the-pan weight loss program or short-term diet. Instead, it’s something that will help you become healthier over a long period of time.
Ultimately, this eBook is targeted towards dieters who have “been around the block”, so to speak. If you’re sick and tired of hearing weight loss programs make broken promises to you (“Lose 50 pounds in just six weeks!”), then Fat Diminisher may be a refreshing change. It’s a legitimate weight loss guide created by a real fitness professional.
Lear More About Fat Diminisher
No. 2
The 3 Week Diet
The 3 week diet plan is a science-based weightloss program that guarantees an user to reduce 12-23 lbs. of bodyweight in mere 21 days. The principal creator of the unique weightloss system is Brian Flatt who’s a sports nutritionist, mind coach and fitness expert and has worked well for several years in his specialised region.
He has taught many of his fans to effectively lose stubborn body fat and in addition build powerful muscle tissue. The 3 week diet plan is a particular online 95-web page ebook split into many segments such as for example exercise, diet, inspiration, mind-set and can power.
Experts’ Rate
OLD SCHOOL NEW BODY
81%
How it Works
Getting started is incredibly easy. Once you’ve made payment you download the manuals instantly and then start calculating your personalized diet plan which is easy to do.
Anyone who wants to lose weight with 3 Week Diet has to follow 4 steps that are recommended by Brain Flatt. These four steps are:
Detoxification
24Hrs Fasting
Fat Fast
Unique BMR
21lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
The 3 Week Diet Helped 15,324 Lost 321,804 Pounds
11lb.
Pounds Lost at 1st Week
The 3 Week Diet help people lost 11.2 pounds in a Week on average.
59%
ACHIEVEMENT RATE OF THIS PLAN’S
The 3 Week Diet Helped 9,578 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
Overall there is a mixed view here given the fact that the manuals themselves are light on science (despite the author being a Biology graduate), however, we accept that this may have been done to keep it actionable for the people who buy it.
The fact that it is instantly downloadable and has an extensive guarantee is positive and based on that we suggest that anyone who fits the target profile should feel comfortable trying it out as they truly have nothing to lose.
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No. 3
Old School New Body
Old School New Body is system developed by Steve plus Becky Holman, a few in their 50s. The particular goal of this system is not only to assist you lose weight and obtain fit, but additionally to display you how to invert the aging process. In accordance to the authors, following the age of 40, ageing accelerates. To slow straight down this process, you will have to adhere to the 5 steps discussed in the program
Experts’ Rate
OLD SCHOOL NEW BODY
81%
How it Works
You need to learn these important facts if you want to find out how does it work. Take a look at these important facts:
Combines anti aging and weight loss
Your body starts aging faster than normal when you reach 40 years and various studies have clearly proven that you can control this aging process with the help of proper nutrients and exercises.
According to this eBook, you should follow 5 steps to regain optimal health, slow the aging process and become a proud owner of an ideal body and, they include forgetting about the low fat diets, stop running in circles, stop blaming your age for everything, avoiding chronic dehydration and working out less.
As the name suggests, Steve and Becky took the best elements from conventional methods and they developed an unusual, innovative and highly result oriented method of approach to lose weight and reverse aging.
Fats are not to be feared but they are to be accepted
According to Old School New Body, following low-fat diets does not help you lose weight and this book reveals certain important facts about fats. Fats always help you regenerate your power hormones and there is no harm in embracing them when you follow a diet plan.
The production of the power hormone known as Testosterone depends heavily on your cholesterol and dietary fat intake and, without the help of these vital components, your body cannot produce various hormones as well.
Low fat diets always make you weak and sick and, the conventional approach towards fats needs to be changed to lose weight effectively. This digital guide removes all your misconceptions about fat.
21lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
Old School New Body Helped 13,547 Lost 288,551 Pounds
11lb.
Pounds Lost at 1st Week
Old School New Body help people lost 11.1 pounds in a Week on average.
58%
ACHIEVEMENT RATE OF THIS PLAN’S
Old School New Body Helped 8,535 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
We truly believe that the Old School New Body is one of the most effective plan available. We’re especially impressed with the quickness and ease in which you can safely and naturally lose weight and getting in shape. The muscle building aspect is a plus, but not a necessity. You can simply go through the first two phases (Lean & Shape) of the program, lose weight, and develop that sculpted, toned, fit body that you’ve always wanted. It’s even mentioned by Steve himself, that you can remain on Phase one for as long as you like or forever.
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No. 4
Weight Watchers
This popular points-counting diet plan helps dieters fall pounds and keep all of them off. In experts’ ratings, Weight Watchers bested almost all other ranked diet programs with regard to both short-term and considerable weight loss. That does not assurance it will work with everyone, of program. The average rating of “moderately effective" for long-term bodyweight loss reflects the problems dieters have in staying on the wagon, also if using the very best fat loss diet available.
Experts’ Rate
WEIGHT WATCHER
80%
How it Works
To check out the PointsPlus plan you may attend the conferences or track your bodyweight loss online. This program basics will be the same for either technique. In meetings you’ll receive assistance, strategies, and guidelines from an innovator who has lost excess weight with Weight Watchers, get encouragement and suggestions from other group users, and weigh-in confidentially at multiple locations that have easy hours. Online users receive interactive tools for monitoring food intake, physical activity, and weight. There are also customized guides based on your current stage of progress, including recipes and access to mobile tools. And Excess weight Watchers isn’t only for women. The company offers a flexible plan to match any lifestyle.
20lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
Weight Watcher Helped 21,357 Lost 450,633 Pounds
11lb.
Pounds Lost at 1st Week
Weight Watcher help people lost 10.8 pounds in a Week on average
57%
ACHIEVEMENT RATE OF THIS PLAN’S
Weight Watcher Helped 13,370 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
“Of all the diet programs out there, this one is probably the best," says John Foreyt, PhD, a recognized expert in neuro-scientific obesity and pounds control and a professor in Baylor College of Medication. “The group support this program provides is among their strongest features." Without that support, many folks have difficulty sticking with an eating plan, Foreyt says. Chris Rosenbloom, PhD, RD, a professor at Georgia Condition University, likes the actual fact that dieters figure out how to set reasonable weight-loss goals and they can choose from an enormous selection of foods with designated values. “The drawback is that the Factors system could be abused," she says. “Somebody could potentially spend a complete day’s Points on ice cream or junk food." That’s not what the plan encourages, of course, but you do have the freedom to choose the foods you like.
Lear More About the Weight Watchers
No. 5
The Half Day Diet
Eat carbs and lose weight fast – that is the promise made behind the Half Day Diet. We knew that we had to do a review to make sure that this wasn’t another hyped-up diet that has big promises but very little results. We wanted to know if there wasa ctual science behind this diet, and what we turned up was very interesting – to say the least. If you’re considering this diet as a way to eat carbs and lose weight, then you will want to read this review of Half Day Diet before you buy to make sure it’s right for you.
Experts’ Rate
THE HALF DAY DIET
80%
How it Works
There are three parts of this diet. All three parts work together to give you the best weight loss results possible.
Learn how to eat your macronutrients in a way that promotes fat loss. Once you learn how to optimize your fats, proteins, and carbs into your diet, fat burning becomes much easier. There are templates included so that you can choose what works for you and start eating the right foods at the right times.
Next, you have to customize your diet to work with you. This means that works for your friend may not work for you, and you may have to tweak the diet to make it work better for you, your likes, and your lifestyle. This is made easy with the Half Day Diet.
Once you start losing weight, your nutritional needs will not be the same. This part of the diet helps you make the changes that you need to make to ensure that you are still losing weight (or maintaining it) and reaching your weight and body goals at every step of the way. As a side note, this is probably why a diet that worked for you before is not working for you now. Your body has changed and your needs have changed.
20lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
The Half Day Diet Helped 1,358 Lost 27,839 Pounds
10lb.
Pounds Lost at 1st Week
The Half Day Diet help people lost 10.7 pounds in a Week on average.
57%
ACHIEVEMENT RATE OF THIS PLAN’S
The Half Day Diet Helped 833 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
One of the things We love about the Half Day Diet approach is it gives an alternative option to those who have tried and failed time and again with more traditional nutrition approaches. It is one of the few actually useful nutrition books I’ve read recently that has lots of scientific studies referenced in it.
Nate is a unique individual in that he’s got tons of scientific research under his belt, he’s done over a decade of self experimentation to see what really worked AND he’s got tons of real world testimonials showing you that IT DOES WORK!
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No. 6
HMR Diet
The HMR Diet snagged a higher spot in this specific category. Its rigorous technique “could work with inspired customers that have failed much more flexible dieting techniques, " one expert stated, nodding to the food substitutes and choice for healthcare supervision. “That is hands down the better investigated diet plans. It’s existed in regards to to a lot more than 30 many years in fact it is backed byt hostipal wards and medical clinics. “
Experts’ Rate
HMR DIET
79%
How it Works
The HMR Diet was developed more than 30 years ago by Lawrence Stifler, a behavioral psychologist and president of HMR. The HMR at Home Program – also referred to as the Healthy Solutions Diet – involves two phases. Phase 1 is the Quick Start phase, when the goal is to lose weight as quickly as possible. The Quick Start diet kit includes all the HMR foods you need for the first three weeks, except for fruit and vegetables, which you provide yourself. Automatic food shipments will then arrive every two weeks. Home delivery helps ensure you never run out of food, which could interrupt your weight loss. You’ll also start learning healthy lifestyle strategies. You then transition to Phase 2 once you reach your goal weight, or you’re ready for less structure in your diet.
20lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
HMR Diet Helped 16,547 Lost 344,178 Pounds
10lb.
Pounds Lost at 1st Week
The HMR Diet help people lost 10.6 pounds in a Week on average.
56%
ACHIEVEMENT RATE OF THIS PLAN’S
The HMR Diet Helped 10,309 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
The HMR Diet was developed more than 30 years ago by Lawrence Stifler, a behavioral psychologist and president of HMR. The HMR at Home Program – also referred to as the Healthy Solutions Diet – involves two phases. Phase 1 is the Quick Start phase, when the goal is to lose weight as quickly as possible. The Quick Start diet kit includes all the HMR foods you need for the first three weeks, except for fruit and vegetables, which you provide yourself. Automatic food shipments will then arrive every two weeks. Home delivery helps ensure you never run out of food, which could interrupt your weight loss. You’ll also start learning healthy lifestyle strategies. You then transition to Phase 2 once you reach your goal weight, or you’re ready for less structure in your diet.
Lear More About HMR
No. 7
The E-Factor Diet
This isn’t a standard diet plan you might know from other diets out there where you must count calories or adhere to a certain kind of reduced fat foods in order to follow the plan and begin losing weight. For me, the e-factor diet plan is more as being a program where you coach your body losing weight. The dietary plan program is targeted on following a e-factors, which I’ll explain what they are quickly, around timing your foods. It’s an authentic foods on the proper time system.
Experts’ Rate
THE E-FACTOR DIET
79%
How it Works
This isn’t a normal diet plan you might know from other diets out there. With this diet you don’t have to count calories or remain on a certain type of low fat foods. The e-factor diet is more like a program where you coach your body losing that extra weight you gained all over the years. This diet program is all about following the e-factors, which I’ll explain what they are soon, and about timing your meals. It’s a real foods on the right time system.
It’s as simple as:
Eat all the protein you want.
Eat all the vegetables you want.
Drink all the water you want.
Stay away from foods to which you are intolerant.
There will be no limits on what you eat. This is the difference to most other diet plans where you have limits on what you eat. Having limits doesn’t work for the long term and isn’t that healthy either. The only plan you have to follow within the e-factor diet program is, that you eat certain foods on certain times and John does explain that very well and in an easy to understand way.
20lb.
Average LOST of PEOPLE WHO APPLY THIS PLAN
The E-Factor Diet Helped 8,574 Lost 176,922 Pounds
10lb.
Pounds Lost at 1st Week
The E-Factor Diet help people lost 10.4 pounds in a Week on average.
56%
ACHIEVEMENT RATE OF THIS PLAN’S
The E-Factor Diet Helped 5,325 Achieve Their Goal
Achievement Rate divided by Gender and Age
Experts’ Opinion
With the help of The E-Factor Diet you can get healthier body and living a longer life will finally be within your reach. You’ll be surprised how easy it is to get rid of these nasty food components from your diet, and how enjoyable it is replacing them with healthier substitutes. you can be discovered terrific lots of valuable benefits and fantastic complementary with this program.
The title of this book is The E-Factor Diet, but the end result will be so much more than a diet. You may want to lose some fat, but you need more than just a diet solution. This is a holistic solution that empowers every area of your life, not just your body fat levels. If you follow this plan, you will eat your way to a leaner, younger body.
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No. 8
Jenny Craig
Long a familiar section of the diet landscape, the Jenny Craig program has spent more than 20 years helping dieters shed pounds. In the beginning dieters traveled to Jenny Craig Centers for guidance. Now Craig, a former overweight mom, is broadening her client base with Jenny Direct, a home-based program with telephone counselors, food delivery, and an interactive Web site. Need a cookbook, exercise video, or basic workout equipment? If it’s component of a diet-and-fitness program, chances are Craig markets it at the website. She also marketplaces her own make of prepackaged foods. And critical do-it-yourselfers can always look for an old duplicate of Jenny Craig’s What ARE YOU EXPERIENCING to reduce: A Personalized WEIGHT REDUCTION Plan at a library or used-book store. (The now-out-of-print guide shows how to put together Craig’s program at home, sans cuisine or counselors.)
On the surface this sounds like an ideal diet bundle: a three-part system with low-calorie menus, advice about workout, and behavior. And yes, it can work for a few dieters. The hidden turnoff: that expensive packaged food. (Did someone say “camping"?) It isn’t going to win any taste awards, and you won’t find an easy way around it. In fact, a common theme among disgruntled former customers venting at Epinions.com is that counselors are little more than salesfolks pushing Jenny Craig items. Hmmm. Probably dieting with the publication is an improved strategy.
Experts’ Rate
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