We’ve tested the most popular foam rollers and found a surprising winner, both in terms of overall value and results. All 10 foam rollers are reviewed on based price, effectiveness, firmness, and overall value.
You know the benefits of foam rollers for improving flexibility, performance, and relieving muscle discomfort? Our guide to foam rolling has everything you need to know about this essential tool. Now it’s time to select your personal favorite and get one for your home!
1. “The Grid” Foam Roller
These hollow foam rollers are on the top of our list because they are durable and functional. It seems strange that something hollow can be so strong, but the gridded design is. This foam roller is firmer than a basic white foam roller, allowing you to use more pressure and work out deep knots or tensions better. It really makes it feels like you are getting massaged by a physical therapist.
“The Grid” is on the pricier side, but if you are looking for something to last you a long time, this is your best choice.
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Trigger Point Performance The Grid Revolutionary Foam Roller, Black (Sports)
List Price:
$45.00 USD
New From:
$35.00 USD In Stock
Used from:
$35.04 USD In Stock
2. OPTP Pro Foam Rollers
If you prefer a smooth foam roller with no bumpy surface like “The Grid” has, this one may be for you. Because it is durable and doesn’t deform easily, it is the go-to choice for many professional physical therapists, chiropractors, coaches and yoga instructors. The OTTP foam roller is a pricier option, but there are a range of sizes and firmness levels available to meet your needs.
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OPTP Pro Foam Rollers - Full Round 36" x 6" Green Marble (Health and Beauty)
List Price:
$33.95 USD
New From:
$33.93 USD In Stock
Used from:
Out of Stock
3. WODFitters M80 Foam Roller
This foam roller has a horizontal grooves to help hit trigger points. This makes a good middle way between flat and gridded, bumpy surface. Plus, as the product description says, it comes “in a black that conceals dirt.” Now that’s an argument.
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WODFitters M80 Foam Roller Set on Industrial Pipe with Patented Grooves Cuts Recovery Time in Half Even After the Toughest WODs * Made in the USA * Lifetime Warranty and Free Rolling eGuide (Misc.)
New From:
$34.99 USD In Stock
Used from:
Out of Stock
4. ProSource High Density Foam Roller
These foam rollers have a traditional smooth design and are available in multiple sizes. The blue foam roller is softer than the black one, which makes it a better choice if you are beginning with foam rolling, or if your tissue is too sensitive to use harder ones. They ProSource foam rollers are also less expensive, which makes them a good choice if you are on a budget or if you are just starting out and don’t want to spend too much on a foam roller just yet.
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ProSource Discounts High Density Foam Rollers, Blue, Full Roller 36 x 6-Inch (Sports)
List Price:
$34.99 USD
New From:
$26.34 USD In Stock
Used from:
Out of Stock
5. Trigger-point Hollow Roller
These 13-inch foam rollers are a great deal. For the price of one, you get a classic smooth foam roller that fits into a “The Grid”-like black, ridged foam roller, so you can choose the type of muscle penetration you need. Both rollers are firm and able to remain in size while using. The black one with the knobs can be ussed to specifically access pressure points and provides deeper penetration. The orange one is smooth but firm as it needs to be to put pressure on various sections of the back and spine.
The orange one fits into the black one, which makes it easy to pack both into your gym bag.
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Exercise Foam Roller - Professional Grade, High-Density Incorporates Unique 2 In 1 Trigger-Point Design - Massages, Soothes, Refreshes And Invigorates - Fits Conveniently Inside Your Sports Bag (Misc.)
List Price:
$59.99 USD
New From:
$27.83 USD In Stock
Used from:
Out of Stock
6. EPE High Density Foam Roller
This foam roller is one of the most affordable out there, but still is high density and will retain its shape for a long time.
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EPE Black High Density Foam Roller - 6" x 36", Round, 1.9 lbs per cubic foot (Sports)
List Price:
$39.99 USD
New From:
$20.79 USD In Stock
Used from:
Out of Stock
7. Trigger Point Mini Foam Roller by Procircle
This little foam roller is great for taking to the gym or for travel. While some movement can be limited, it is effective for pinpointing trigger points and sore muscles on your arms and legs.
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PROCIRCLE 4-inch Trigger Point Grid Therapy Revolutionary Mini Foam Roller, Light Blue (Misc.)
List Price:
$29.60 USD
New From:
$11.99 USD In Stock
Used from:
Out of Stock
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