By Ed Kaine
What is the best way for us to think about our bodies, our weight, and our dieting habits? Our aim is to provide you with new, realistic ways to think about this stuff, in hopes of ousting some of the drastic ideas about weight and body image that you get from most media sources.
Celebrity bodies, fad diets, intense training programs-these permeate our culture, and conglomerate to give us a slanted idea of how to take care of our bodies. Body weight and bodily health are individual problems. Because of this, whichever diet, weight loss, or exercise program needs tailoring to each person, and needs balance with the other situations of his or her life. Popular diet and exercise programs (think of the Atkins diet, the South Beach diet, and other highly advertised solutions) usually apply drastic strategies and try to sell them to the most possible people. Well, these strategies just cannot work for everyone. Each of us has a diverse life, with unique activities and stresses, and therefore with different demands on our bodies.
Someone training to run a marathon, for example, could not afford to go on the Atkins diet-it would rob her of the carbohydrates needed to fuel her training. Someone who spends eight hours a day seated in an office with want to eat fewer carbs and calories, but still make sure to get enough nutrition. We need to balance activity with food intake-when you expend energy, you will need to replace it with calories and carbs, a more adaptive, personal approach than a strict diet plan. There are all kinds of factors in a person's life, and a ton of ways to balance them out for optimal health. Check out the CRAFT model, which is a tool for thinking about life balance. CRAFT comes in handy when thinking about weight. If you are thinking about changing your diet or your fitness program, do not look to for big, famous programs. Look at your life. Look at your context and circumstances, and determine from there what behaviors you should change, and how to change them.
It is about balance. Fad diets appeal to us by advertising huge cuts in carbs or calories. Flashy exercise programs emphasize intense workout routines and long sessions at the gym to attain ripped beach bodies. Dieting and exercise are of course great ways to get healthy-but we just need to keep them balanced. Moreover, that balance depends on you. You have to consider your own metabolism. You have to consider your own health conditions and family history. In addition, you need to consider what your priorities, your activities, are and how you want to spend your time. Do you want to sacrifice hours from your social life, or from your work, to be at the gym?
Maybe, exercising is a huge priority for you, and is something you derive enjoyment. However, know that the choice is yours, and know there are other ways to get healthy without adopting massive, strict programs that force you to decide between health and other parts of your life. You can work healthy habits into your existing routine. As a writer and editor, I spend a lot of time in front of the computer screen. My life is sedentary, and consists of long days and nights writing, editing, and poring over research. I do not follow a strict diet, and I do not have the time, or the desire, to hit the gym for an hour or two each day. Nevertheless, I practice healthy habits. I drink water constantly. I eat nuts, dried fruit, and baby carrots while I work. I take breaks to go on mind-clearing walks; when I have more time, I will take a long bike ride. Because I do not do too much hard exercise, I try not to overeat, and try to avoid junk food. I eat based on the energy I need, and let my activities and routine dictate my calorie intake rather than sticking to a strict daily limit. I do not have a strict mindset, but I do have flexible habits that respond to my priorities, desires, and needs. Everyone can achieve this-it just takes a little thought. Functional Therapy Magazine
Ed Kaine
Related Articles
Coffee for Health?
Consider Conditioned Reflexes
Could That Burning Pain in the Chest Be an Ulcer?
Curable Conditions that Plague Us
Don't Overheat!
Five Tips to Boost Your Mental Fitness
Technorati Tags: exercise programs,exercise programs think,atkins diet,exercise program,dieting,healthy diet
http://EzineArticles.com/?A-New-Perspective-on-Dieting-and-Exercise&id=7995610