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Our website is divided into two large sections and several small ones. The two big sections are the wiki and the forum. Our official documentation about our programs and TMS is in our 600 wiki pages. The forum compliments this by giving people a place to discuss TMS and get and give peer support under their own usernames.
You are currently viewing a wiki page. To see what a forum page looks like, [http, etc click here]. Note that wiki pages have a gray background, whereas forum pages have a peach and navy blue theme.
The forum is divided up into subforums on special topics. The best way to explore it is to visit the main page, www.tmswiki.org/forum , which lists all of the subforums.
In addition to the forum and the wiki, we also have a chatroom and a search engine. They are located at www.tmswiki.org/chat and search.tmswiki.org , respectively.
The remainder of this page consists of a map of the 600 wiki pages in outline format.
*For people just learning about TMS
**For people just learning about TMS|For people just learning about TMS
**An Introduction to TMS|An Introduction to TMS
**So You Think You Might Have TMS|So You Think You Might Have TMS
**TMS Personality Traits|TMS Personality Traits
*For TMSers new to the wiki
**For TMSers new to the wiki|For TMSers new to the wiki
*For TMS practitioners
**For TMS practitioners|For TMS practitioners
**Intensive Short Term Dynamic Psychotherapy|Intensive Short Term Dynamic Psychotherapy
**Interview with Howard Schubiner, MD|Interview with Howard Schubiner, MD
**Peer Supervision Teleconferences|Peer Supervision Teleconferences
**Practitioner Training|Practitioner Training
**Somatic Experiencing|Somatic Experiencing
**TMS Conferences|TMS Conferences
**TMS Wiki Newsletter|TMS Wiki Newsletter
**TMS/PPD Organizations|TMS/PPD Organizations
**Updating information about yourself in our practitioner list|Updating information about yourself in our practitioner list
*For the Media
**For the Media|For the Media
**TMS In The Media|TMS In The Media
**Who's Who in TMS/PPD|Who's Who in TMS/PPD
*Find a TMS Doctor or Therapist
**Find a TMS Doctor or Therapist|Find a TMS Doctor or Therapist
**Additional TMS Practitioners|Additional TMS Practitioners
**How to Choose a Doctor|How to Choose a Doctor
**How to Choose a TMS Therapist|How to Choose a TMS Therapist
**How we categorize TMS Professionals|How we categorize TMS Professionals
**Practitioner's Degrees|Practitioner's Degrees
**Send Compliment to a Practitioner|Send Compliment to a Practitioner
**Structured TMS recovery programs|Structured TMS recovery programs
**TMS Professional Survey Responses|TMS Professional Survey Responses
*Structured Educational Program
**Structured Educational Program|Structured Educational Program
**Week 0|Educational Program Week 0
**Educational Program Day 1|Educational Program Day 1
**Educational Program Day 2|Educational Program Day 2
**Educational Program Day 3|Educational Program Day 3
**Educational Program Day 4|Educational Program Day 4
**Educational Program Day 5|Educational Program Day 5
**Educational Program Day 6|Educational Program Day 6
**Educational Program Day 7|Educational Program Day 7
**Educational Program Day 8|Educational Program Day 8
**Educational Program Day 9|Educational Program Day 9
**Educational Program Day 10|Educational Program Day 10
**Educational Program Day 11|Educational Program Day 11
**Educational Program Day 12|Educational Program Day 12
**Educational Program Day 13|Educational Program Day 13
**Educational Program Day 14|Educational Program Day 14
**Educational Program Day 15|Educational Program Day 15
**Educational Program Day 16|Educational Program Day 16
**Educational Program Day 17|Educational Program Day 17
**Educational Program Day 18|Educational Program Day 18
**Educational Program Day 19|Educational Program Day 19
**Educational Program Day 20|Educational Program Day 20
**Educational Program Day 21|Educational Program Day 21
**Educational Program Day 22|Educational Program Day 22
**Educational Program Day 23|Educational Program Day 23
**Educational Program Day 24|Educational Program Day 24
**Educational Program Day 25|Educational Program Day 25
**Educational Program Day 26|Educational Program Day 26
**Educational Program Day 27|Educational Program Day 27
**Educational Program Day 28|Educational Program Day 28
**Educational Program Day 29|Educational Program Day 29
**Educational Program Day 30|Educational Program Day 30
**Educational Program Day 31|Educational Program Day 31
**Educational Program Day 32|Educational Program Day 32
**Educational Program Day 33|Educational Program Day 33
**Educational Program Day 34|Educational Program Day 34
**Educational Program Day 35|Educational Program Day 35
**Educational Program Day 36|Educational Program Day 36
**Educational Program Day 37|Educational Program Day 37
**Educational Program Day 38|Educational Program Day 38
**Educational Program Day 39|Educational Program Day 39
**Educational Program Day 40|Educational Program Day 40
**Educational Program Day 41|Educational Program Day 41
**Educational Program Day 42|Educational Program Day 42
**Helping create the Structured Educational Program|Helping create the Structured Educational Program
**Program Committment|Program Committment
**Relationship Evaluation Form|Relationship Evaluation Form
**TMS Lists|TMS Lists
*Success Stories by Symptoms & Diagnoses
**Success Stories by Symptoms & Diagnoses|Success Stories by Symptoms & Diagnoses
**Achilles Tendonitis|Achilles Tendonitis
**Acid Reflux|Acid Reflux
**Allergies|Allergies
**Anxiety Disorders|Anxiety Disorders
**Arm Pain|Arm Pain
**Asthma|Asthma
**Back Pain|Back Pain
**Bladder Problems|Bladder Problems
**Bursitis|Bursitis
**Buttock Pain|Buttock Pain
**Carpal Tunnel Syndrome (CTS)|Carpal Tunnel Syndrome (CTS)
**Cervical Herniated Disc|Cervical Herniated Disc
**Chondromalacia|Chondromalacia
**Chronic Fatigue Syndrome|Chronic Fatigue Syndrome
**Chronic Lyme Disease|Chronic Lyme Disease
**Chronic Pelvic Pain in Women|Chronic Pelvic Pain in Women
**Coccydynia|Coccydynia
**Complex Regional Pain Syndrome (CRPS)|Complex Regional Pain Syndrome (CRPS)
**De Quervain's Tendinitis|De Quervain's Tendinitis
**Depression|Depression
**Dermatological conditions, such as eczema, hives, acne, psoriasis, and other rashes|Dermatological conditions, such as eczema, hives, acne, psoriasis, and other rashes
**Dizziness|Dizziness
**Dry Eye|Dry Eye
**Dry mouth, Sjogren's Syndrome|Dry mouth, Sjogren's Syndrome
**Elbow Pain|Elbow Pain
**Electromagnetic Hypersensitivity|Electromagnetic Hypersensitivity
**Epstein-Barr Syndrome|Epstein-Barr Syndrome
**Fibromyalgia|Fibromyalgia
**Food Allergies|Food Allergies
**Foot Pain|Foot Pain
**Frequent Sickness|Frequent Sickness
**Frequent Urination|Frequent Urination
**Gastroesophageal Reflux Disease (GERD)|Gastroesophageal Reflux Disease (GERD)
**Groin Pain|Groin Pain
**Hand Pain|Hand Pain
**Headaches|Headaches
**Heel Pain|Heel Pain
**Hiatus Hernia|Hiatus Hernia
**Hip Pain|Hip Pain
**Iliotibial (IT) Band Syndrome|Iliotibial (IT) Band Syndrome
**Insomnia|Insomnia
**Interstitial Cystitis (IC)|Interstitial Cystitis (IC)
**Irritable Bowel Syndrome (IBS)|Irritable Bowel Syndrome (IBS)
**Knee Injuries|Knee Injuries
**Leg Pain|Leg Pain
**Migraines|Migraines
**Multiple Chemical Sensitivity (MCS)|Multiple Chemical Sensitivity (MCS)
**Myalgic Encephalopathy - ME|Myalgic Encephalopathy - ME
**Myofascial Pain Syndrome|Myofascial Pain Syndrome
**Neck Pain|Neck Pain
**Neuropathy|Neuropathy
**Obsessive Compulsive Disorder (OCD)|Obsessive Compulsive Disorder (OCD)
**Panic Attacks|Panic Attacks
**Paroxysmal Hypertension|Paroxysmal Hypertension
**Piriformis Syndrome|Piriformis Syndrome
**Plantar Fasciitis|Plantar Fasciitis
**Post-Polio Syndrome|Post-Polio Syndrome
**Prostate Pain|Prostate Pain
**Raynaud's Phenomenon|Raynaud's Phenomenon
**Reflex Sympathetic Dystrophy (RSD)|Reflex Sympathetic Dystrophy (RSD)
**Repetitive Strain Injuries - RSI|Repetitive Strain Injuries - RSI
**Rib pain|Rib pain
**Rotator Cuff Injuries|Rotator Cuff Injuries
**Sacroiliac pain|Sacroiliac pain
**Sciatica|Sciatica
**Scoliosis|Scoliosis
**Shin Splints|Shin Splints
**Shoulder Pain|Shoulder Pain
**Somatoform Disorders|Somatoform Disorders
**Spasmodic Dysphonia|Spasmodic Dysphonia
**Spinal Stenosis|Spinal Stenosis
**Spondylolisthesis|Spondylolisthesis
**Spondylythesis|Spondylythesis
**Stomach Pain|Stomach Pain
**Tailbone Pain|Tailbone Pain
**Temporomandibular Joint Syndrome (TMJ)|Temporomandibular Joint Syndrome (TMJ)
**Tendonitis|Tendonitis
**Thoracic Outlet Syndrome (TOS)|Thoracic Outlet Syndrome (TOS)
**Tinnitus|Tinnitus
**Tooth Pain|Tooth Pain
**Trigger Finger|Trigger Finger
**Vertigo & Dizziness|Vertigo & Dizziness
**Vision Problems|Vision Problems
**Vulvodynia|Vulvodynia
*Medical Evidence
**Medical Evidence|Medical Evidence
**Annotated Bibliography|Annotated Bibliography
**Master Bibliography|Master Bibliography
*Q&A with an Expert
**Q&A with an Expert|Q&A with an Expert
**How to contribute an answer|How to contribute an answer
**Q&A: Runner's knee or TMS|Q&A: "Runner's knee" or TMS
**Q&A: Explaining TMS to friends and family|Q&A: Explaining TMS to friends and family
**Q&A: Getting Unstuck|Q&A: Getting Unstuck
**Q&A: Is there such a thing as exercise induced TMS?|Q&A: Is there such a thing as exercise induced TMS?
**Q&A: Learning to feel emotions rather than suppressing them|Q&A: Learning to feel emotions rather than suppressing them
**Q&A: Overcoming fear of a structural diagnosis|Q&A: Overcoming fear of a structural diagnosis
**Q&A: Severe TMS sufferer diagnosed as fibromyalgia|Q&A: Severe TMS sufferer diagnosed as fibromyalgia
**Q&A: Therapy for TMS-based RSI|Q&A: Therapy for TMS-based RSI
**Q&A answer templates|Q&A answer templates
**Q&A: Is fibrous scarring around nerve roots likely to cause pain?|Q&A: Is fibrous scarring around nerve roots likely to cause pain?
**Q&A: Is it possible that trigger finger is a manifestation of TMS?|Q&A: Is it possible that "trigger finger" is a manifestation of TMS?
**Q&A: Should my daughter try physiotherapy first?|Q&A: Should my daughter try physiotherapy first?
**Q&A: Addressing serious medical issues along with typical TMS symptoms|Q&A: Addressing serious medical issues along with typical TMS symptoms
**Q&A: Can I really ignore the crippling pain of TMS?|Q&A: Can I really ignore the crippling pain of TMS?
**Q&A: Can Sleep problems be addressed using TMS theory?|Q&A: Can Sleep problems be addressed using TMS theory?
**Q&A: How do I break my obsession with TMS symptoms?|Q&A: How do I break my obsession with TMS symptoms?
**Q&A: RSD and TMS|Q&A: RSD and TMS
**Q&A: Can a person with TMS go to a therapist who uses CBT (cognitive behavioural therapy)?|Q&A: Can a person with TMS go to a therapist who uses CBT (cognitive behavioural therapy)?
**Q&A: Can Allergies Be TMS?|Q&A: Can Allergies Be TMS?
**Q&A: Can I use the TMS approach with acute (short term) symptoms?|Q&A: Can I use the TMS approach with acute (short term) symptoms?
**Q&A: Can simply having ongoing stress in my life be the main factor in PPD/TMS?|Q&A: Can simply having ongoing stress in my life be the main factor in PPD/TMS?
**Q&A: Can you be a repressor if you consciously feel sad or angry?|Q&A: Can you be a repressor if you consciously feel sad or angry?
**Q&A: Dealing with a potential relapse trigger|Q&A: Dealing with a potential relapse trigger
**Q&A: Does a diagnosis of "nerve impingement" definitely mean that my pain is "structural"?|Q&A: Does a diagnosis of "nerve impingement" definitely mean that my pain is "structural"?
**Q&A: Fearful of getting really hurt|Q&A: Fearful of getting really hurt
**Q&A: Flare-ups after journaling|Q&A: Flare-ups after journaling
**Q&A: Has Dr. Sarno's approach helped people with multiple sclerosis?|Q&A: Has Dr. Sarno's approach helped people with multiple sclerosis?
**Q&A: How do I handle an acute relapse?|Q&A: How do I handle an acute relapse?
**Q&A: How do I handle a family member who is not supportive?|Q&A: How do I handle a family member who is not supportive?
**Q&A: How do I know my pain is not being caused by my bulging disc?|Q&A: How do I know my pain is not being caused by my bulging disc?
**Q&A: How do I know that it's safe to resume normal activities?|Q&A: How do I know that it's safe to resume normal activities?
**Q&A: How do I overcome initial unconscious resistance to "the work"?|Q&A: How do I overcome initial unconscious resistance to "the work?"
**Q&A: How do I tell the difference between an injury (or overuse) and TMS?|Q&A: How do I tell the difference between an injury (or overuse) and TMS?
**Q&A: I like my therapist, but she doesn't know about TMS|Q&A: I like my therapist, but she doesn't know about TMS
**Q&A: I'm afraid journaling will open up a "can of worms"|Q&A: I'm afraid journaling will open up a "can of worms"
**Q&A: Is adopting a bad posture to avoid pain, a mistake?|Q&A: Is adopting a bad posture to avoid pain, a mistake?
**Q&A: Is it possible that the pain from diagnosed "degenerative facet disease" is really TMS?|Q&A: Is it possible that the pain from diagnosed "degenerative facet disease" is really TMS?
**Q&A: Is reading a TMS or PPD book just as effective as going to a practitioner? Should I do one over the other?|Q&A: Is reading a TMS or PPD book just as effective as going to a practitioner? Should I do one over the other?
**Q&A: Must my therapist believe in TMS?|Q&A: Must my therapist believe in TMS?
**Q&A: My pain started long ago. Will it take a longer time to get rid of it?|Q&A: My pain started long ago. Will it take a longer time to get rid of it?
**Q&A: TMS or truly bulging disc|Q&A: TMS or truly bulging disc
**Q&A: What is the relationship between food intolerance and PPD/TMS?|Q&A: What is the relationship between food intolerance and PPD/TMS?
**Q&A: What's the difference between Conversion Syndrome and TMS?|Q&A: What's the difference between Conversion Syndrome and TMS?
**Q&A: When should I stop taking pain medications during my TMS recovery?|Q&A: When should I stop taking pain medications during my TMS recovery?
*Books & DVDs, etc.
**Books & DVDs, etc.|Books & DVDs, etc.
**8 Minute Meditation|8 Minute Meditation
**Back Sense|Back Sense
**David Schechter's Mindbody Workbook and Patient Panel DVD|David Schechter's Mindbody Workbook and Patient Panel DVD
**Eckhart Tolle, A New Earth|Eckhart Tolle, A New Earth
**Freedom From Fibromyalgia|Freedom From Fibromyalgia
**Full Catastrophe Living|Full Catastrophe Living
**The Great Pain Deception|The Great Pain Deception
**Healing Back Pain|Healing Back Pain
**Healing Trauma|Healing Trauma
**The Hidden Psychology of Pain|The Hidden Psychology of Pain
**Mind over Back Pain|Mind over Back Pain
**Pain Free for Life|Pain Free for Life
**Pathways to Pain Relief|Pathways to Pain Relief
**Rapid Recovery From Back and Neck Pain|Rapid Recovery From Back and Neck Pain
**SIRPA Recovery CD|SIRPA Recovery CD
**Teach Us to Sit Still|Teach Us to Sit Still
**Terry Dixon - Evolving Self Confidence|Terry Dixon - Evolving Self Confidence
**The Divided Mind|The Divided Mind
**The Master Practice|The Master Practice
**The Mindbody Prescription|The Mindbody Prescription
**The PEAR Process|The PEAR Process
**The Presence Process|The Presence Process
**The Solution aka The Pathway|The Solution aka The Pathway
**The Way of the Journal|The Way of the Journal
**They Can't Find Anything Wrong|They Can't Find Anything Wrong
**Unlearn Your Pain|Unlearn Your Pain
**Use Your Mind to Heal Your Body|Use Your Mind to Heal Your Body
**Waking the Tiger|Waking the Tiger
**The Warrior Mind|The Warrior Mind
**What to Say When You Talk to Yourself|What to Say When You Talk to Yourself
**Writing to Heal|Writing to Heal
*Other Resources
**Other Resources|Other Resources
**Affirmations|Affirmations
**Celebrity Advocates|Celebrity Advocates
**Dr. Schechter PPD Videos|Dr. Schechter PPD Videos
**Dr. Schubiner's Video Lecture|Dr. Schubiner's Video Lecture
**Dreams and TMS|Dreams and TMS
**EMDR (Eye Movement Desensitization and Reprocessing)|EMDR (Eye Movement Desensitization and Reprocessing)
**Events|Events
**Internet Resources|Internet Resources
**Online TMS Radio Show|Online TMS Radio Show
**Regional Pages|Regional Pages
**Schubiner and Gordon radio interview|Schubiner and Gordon radio interview
**Self Talk Dialogue|Self Talk Dialogue
**The 20/20 segment on John Sarno and TMS|The 20/20 segment on John Sarno and TMS
**The Healthy Mind Radio Show with Dr. Peter Zafirides|The Healthy Mind Radio Show with Dr. Peter Zafirides
**TMS and the Arts|TMS and the Arts
**TMS Support Groups|TMS Support Groups
**Top Ten TMS Articles|Top Ten TMS Articles
*TMS FAQs
**TMS FAQs|TMS FAQs
**Dr. Sarno's Treatment Plan|Dr. Sarno's Treatment Plan
**Getting Unstuck- What to do when progress on TMS stalls|Getting Unstuck- What to do when progress on TMS stalls
**How do I journal?|How do I journal?
**How do I Meditate|How do I Meditate
**How to ignore crippling pain|How to ignore crippling pain
**Slow recoveries|Slow recoveries
**Terminology|Terminology
**Terminology for TMS|Terminology for TMS
**TMS and religious faith|TMS and religious faith
*User pages
**User pages|User pages
**All User Pages, by Georgie Oldfield, MCSP|All User Pages, by Georgie Oldfield, MCSP
**Archive of Monte Hueftle's Runningpain.com updates|Archive of Monte Hueftle's Runningpain.com updates
**Breaking the Pain Cycle, by Alan Gordon LCSW|Breaking the Pain Cycle, by Alan Gordon LCSW
**Choosing a TMS Therapist, by Hasanna Fletcher|Choosing a TMS Therapist, by Hasanna Fletcher
**Conquer RSI, by Nate|Conquer RSI, by Nate
**Dave Clarke Blog Posts|Dave Clarke Blog Posts
**EMDR, by Michelle Gottlieb|EMDR, by Michelle Gottlieb
**From Wheelchair to Ice Skates: My Success Story, by Pandamonium|From Wheelchair to Ice Skates: My Success Story, by Pandamonium
**Healing With Feelings, by SueGR98|Healing With Feelings, by SueGR98
**Howard Schubiner's Blog Posts|Howard Schubiner's Blog Posts
**Managing Chronic Pain So It Doesn't Manage You, by Susan Farber, MFT|Managing Chronic Pain So It Doesn't Manage You, by Susan Farber, MFT
**mizlorinj|mizlorinj
**My Insomnia Story, by Harold Goodman|My Insomnia Story, by Harold Goodman
**My journey, by Marj R.C.|My journey, by Marj R.C.
**My Success Story, by Abigail Steidley|My Success Story, by Abigail Steidley
**My Victory Over Pain, by Baseball65|My Victory Over Pain, by Baseball65
**Rapid Recovery from RSI, by Brian Jackson|Rapid Recovery from RSI, by Brian Jackson
**Relapse Recovery Rules|Relapse Recovery Rules
**Relapser's curse - there is hope, by Skizzik|Relapser's curse - there is hope, by Skizzik
**Success Story, by Armchair Linguist|Success Story, by Armchair Linguist
**Success Story, by Salamander|Success Story, by Salamander
**The Invisible Gorilla and...TMS?, by Peter Zafirides, MD|The Invisible Gorilla and...TMS?, by Peter Zafirides, MD
**The Monkey Trap, by Peter Zafirides, MD|The Monkey Trap, by Peter Zafirides, MD
**The Path To Freedom: The How-Tos and Why-Nots, by Eric Watson|The Path To Freedom: The How-Tos and Why-Nots, by Eric Watson
**TMS Success Story, by HilarN123|TMS Success Story, by HilarN123
**Uncovering Repressed Emotions: A Graphical Approach, by Morcomm|Uncovering Repressed Emotions: A Graphical Approach, by Morcomm
**Waking the Tiger, A Brief Review, by Bob Evans, PhD|Waking the Tiger, A Brief Review, by Bob Evans, PhD
**What Helped Me the Most, by rdgray|What Helped Me the Most, by rdgray
*Promoting TMS Awareness
**Promoting TMS Awareness|Promoting TMS Awareness
**A TMS Conference|A TMS Conference
**Doug Lynch|Doug Lynch
**DSM-IV terms that could possibly replace the term TMS|DSM-IV terms that could possibly replace the term "TMS"
**Example Handout for a Talk|Example Handout for a Talk
**Example Letter 2 to Family Doctor|Example Letter 2 to Family Doctor
**Example Letter to Family Doctor|Example Letter to Family Doctor
**Example Notes for a Talk|Example Notes for a Talk
**Process for starting a nonprofit|Process for starting a nonprofit
**Public Relations|Public Relations
**Quote about physician attitudes toward hypochondriasis|Quote about physician attitudes toward hypochondriasis
**Success Stories Teleconference|Success Stories Teleconference
**Tips on Writing a Letter to your Doctor|Tips on Writing a Letter to your Doctor
**Why PPD|Why PPD
*About the TMS Wiki
**About the TMS Wiki|About the TMS Wiki
**After you have created an account|After you have created an account
**Contacting Us|Contacting Us
**Full Disclaimer|Full Disclaimer
**Member Profile Spotlights|Member Profile Spotlights
**Mission Statement|Mission Statement
**Strategic Plan|Strategic Plan
**Technical Mentoring|Technical Mentoring
**TMS Wiki visitor statistics|TMS Wiki Frequently Asked Questions
**What's New|What's New
**Where did the links in the home page go|Where did the links in the home page go?
*Helping Out On The Wiki
**Editor's Home Page|Editor's Home Page
**Helping Out On The Wiki|Helping Out On The Wiki
**About pages|"About" pages
**Conflict of Interest Policy|Conflict of Interest Policy
**Editor's Forum|Editor's Forum
**Forum Signatures|Forum Signatures
**General Reference Information|General Reference Information
**Guru's corner|Guru's corner
**Mailing Lists|Mailing Lists
**More ideas for how you can help|More ideas for how you can help
**More User Pages|More User Pages
**Policies and Guidelines|Policies and Guidelines
**Requests for administrative action|Requests for administrative action
**Resources for graphics|Resources for graphics
**Scratch pad|Scratch pad
**The basics of editing this wiki|The basics of editing this wiki
**Under Construction|Under Construction
**Utility Pages|Utility Pages
**Video Tutorials|Video Tutorials
**Welcoming Committee|Welcoming Committee
**Wiki Teleconference Line|Wiki Teleconference Line