Thisrunnersrecipes.com

Congress is getting pretty good at playing the PAYGO game. PAYGO is the legal provision that requires legislation to balance spending increases and revenue reductions with spending cuts and revenue increases elsewhere in the bill. Unfortunately for taxpayers...

Hey Readers! Thanks for the responses to my call for a questions a couple weeks back–you all collectively sent a fine array of questions across the board of running science, and definitely some fodder for future Stay the Course columns! Happy reading...

By: Kevin Mackinnon It’s hard to believe us distance runners ever made it to our goal races in the late 70s and early 80s. Back in the early days of the running boom just about every distance runner worth their salt would follow the same, four...

*Courtesy of Competitor.com For a half-marathoner or marathoner, the “base phase” of training (also called the introductory or foundational training period) is the first phase of a training cycle. It’s what prepares runners for the more challenging...

For a half marathoner or marathoner, the “base phase” of training (also called the introductory or foundational training period) is the first phase of a training cycle. It’s what prepares runners for the more challenging, race-specific workouts that...