Top 3 Things to Practice Before Stressing Out:
Practice acuity. Start to observe those statements or responses to life that perhaps are impoverished and do not serve your sense of well being and inner peace. Become curious as to what pieces of information you might be deleting that if recovered would help to expand your options in life. The more options you can create, the less stress you will experience.
Remove universal quantifiers in life, they will keep you stressed out and stuck in a set belief system that does not flow with the growth of life around you: Nothing ever works out for me; nobody cares; everyone is against me; I never get noticed or appreciated; everyone gets acknowledged over me.
Use your RAS (reticular activating system) to help you tune into the positive in life. Focus on what is working out for you, what is beautiful, good, right and true in this world. You are in charge of your thoughts; your thoughts are not in charge of you. Seek out positive connections with those around you. Gratitude along with consistent sincerity and reverence for all of life will guide you back to inner peace every time you choose them over fear, doubt and worry.Founder of Stress Solutions University, International Motivational Speaker, Award Winning International Best Selling Author, Lauren E Miller has received national and international recognition including Success; Redbook; Ladies Home Journal; Family Circle; Discovery; Lifetime; CNBC; MSNBC and the International Journal of Healing and Care. Utilizing Stress Solutions University, bi-monthly Live Stress Relief Calls, workshops, conferences and 1:1 programs, Lauren equips people globally with mindset skills and physiological techniques to de-stress their lives, regain inner clarity and step into personal excellence.According to the American Psychological Association, stress costs the industry 300 billion dollars a year in job turnovers; absenteeism and stress related illnesses. Had Enough? Join Stress Solutions University.com. Give your employees and clients the gift of stress solutions made easy.
For more information on Lauren E Miller and effective stress relief books/cds/products please visit her main website: To book Lauren for interviews; keynotes, workshops and 1:1 Programs email:
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