Remember: 9AM EST on Saturday the 28th, is officially the day, time, and moment of Outlaw TOURMAGGEDON. We will be releasing tickets for SIX more World Tour dates at the exact same moment (I know, we’re really just making the registration and payment link live, but that sounds effing boring). Those dates are:
December 7th – December 9th
Providence, RI
CrossFit Providence
December 12th – December 14th (this is Wed-Fri)
Miami, FL
I Am CrossFit
March 1st – March 3rd
Dallas, TX
CrossFit Deep Ellum
March 8th – March 10th
Brooklyn, NY
CrossFit Virtuosity
March 29th – March 31st
Stoney Creek, ON
Outlaw North
April 5th – April 7th
Murfreesboro, TN
CrossFit Murfreesboro
We would ask that if you have any online banking you need to do, or if there’s any “adult videos” you need to upload, that you would go ahead and take care of that stuff now. The internets will certainly burn to the ground within seconds of TOURMAGGEDON, and we don’t want you to be left without knowing what that $3.84 charge on your debit card was for (Monster Rehab and grapes at 7-11, that’s what it always is for me).
Today Jay Rhodes was painting at Outlaw North. He has been working so hard trying to get the place open, he hasn’t had much time to work out. He decided, however, he wouldn’t let work stop him today. He decided he’d get his Front Squats in while painting (yes, he’s like 3 days behind), and he’d use his work as a chance to get some hypoxic training in. You know, just in case you ever need to do a weightlifting meet at a severe oxygen deficit. Effing Canadians, so smart.
WOD 120728:
BB Gymnastics
1) 3 attempts to establish a 1RM Snatch.
2) 3 attempts to establish a 1RM Clean & Jerk.
Notes: Treat this like a meet. Warmup to a few heavy singles, including your opener, then plan your attempts wisely. Do not just guess at your lifts. Have a plan in mind before the first lift, then take approximately 2-4 minutes in between attempts. DO NOT allow yourself more than 3 attempts of each lift.
Strength
Work quickly to a near 2RM HBBS. Then every 30 seconds, for 5 sets, remove 5% and perform 2 reps.
Notes: Your “near” 2RM should be a difficult first rep and a VERY difficult second rep. Do not miss, but do not cut yourself short. Try to get to your “near” 2RM with no more than 5 sets.
Conditioning
4 Deficit HSPU 4″/3″
12 Hang Power Cleans 185/120#
8 Deficit HSPU 4″/3″
8 Hang Power Cleans 185/120#
12 Deficit HSPU 4″/3″
4 Hang Power Cleans 185/120#
150 Double-Unders
12 Deficit HSPU 4″/3″
4 Hang Power Cleans 185/120#
8 Deficit HSPU 4″/3″
8 Hang Power Cleans 185/120#
4 Deficit HSPU 4″/3″
12 Hang Power Cleans 185/120#
For time.
