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Sugar is the dietary villain of our day. But the science is complicated. First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1. In health policy and nutrition science circles, this...

By Dr. Mercola Can you get the benefits of exercise without exercising? In the last century, as more people moved off small, family-owned farms to live in large cities and towns, the exercise they experienced decreased dramatically. Over the next several...

If you have an abnormal kidney or a liver issue, you may have to learn how to eat less protein so that toxic nitrogen metabolites, ammonia or urea do not build up in your system and harm your general well-being. By reducing the protein, you ultimately...

Seven strategies to help you burn calories, tighten and tone, and become more active in the new year Photo credit: Robin Jolin The rate at which a human body burns calories is referred to, simply, as your metabolic rate. But metabolism represents the...

7 Ways to Shed Pounds Without Dieting! Did you know that there are some things you can do right now to help you lose weight — without depriving yourself? Check out this list of “skinny secrets”! 1) You Snooze, You Lose As a sleep...