Apple cider vinegar is used for many different medicinal purposes in the last 12.000 years. ACV is fermented juice that is made of crushed apples. It contains many minerals and vitamins from the apples that have been used for making the drink, and it contains many vitamins and minerals from the apples that have been used for making this amazing drink:
Vitamin B2
Vitamin C
Vitamins B1
Vitamin B6
Folic acid
Sodium Biotin Phosphorous
Calcium
Pantothenic acid
Niacin
Potassium
Magnesium
Citric and acetic Acid
Some pectin
Iron
Include apple cider in your everyday diet and you will have many positive effects for your health.
The recommended average intake is 1 to 2 tablespoons daily.Only 2 tablespoons of this drink, in a glass of water twice a day, mixed with a tablespoon of honey can cure flu, common cold and cancer. It can also help you to lose excess pounds and it is excellent for treating scars and wounds.
Benefits of drinking this superfood:
-Improves Iron Absorption
Our body is able to use iron from the foods that we eat when it is accompanied by this amazing drink. The iron release is helped by the acid in the apple cider vinegar. Iron is very important component of myoglobin and hemoglobin, which are responsible for carrying oxygen to all cells in our body.Oxygen is essential for burning calories and transforming them in energy that afterwards is used by our body.
-Lowers Blood Sugar
This amazing drink is very useful for people who have diabetes and pre-diabetes* as well and it helps for regulation of blood sugar and insulin level. It significantly lowers insulin and blood glucose responses. Only two tablespoons of this drink in the evening before going to bed can help you to reduce the blood sugar level by 4%.
-Appetite Suppressant
Many different studies found that this drink could help you to reduce your calorie intake and burn more calories in order to get more energy. This means that this drink will help you to lose weight.
If you eat a lot of carbohydrates combined with apple cider vinegar you can increase the feeling of fullness.Many studies have found that by drinking this mixture you will consume 200-275 less during the day. Another study conducted among obese people showed that consuming vinegar every day can reduce stomach fat,help with weight loss, and reduce blood triglycerides.The study lasted 12 weeks.
The results:
1 tbsp., 2.6 pounds were lost
2 tbsp., 3.7 pounds were lost
You will be healthier and by gradually losing weight it will be easier for you to maintain it.
-Lower the risk of esophageal cancer.
Chinese people use apple cider vinegar to lower the risk of esophageal cancer. Some researches found that this drink can also prevent other types of cancer.
If you want to eliminate cancer naturally then you need to make your body alkaline. Apple cider vinegar can help you to have alkaline pH level.You can also drink apple cider vinegar mixed with baking soda,and this mixture will lower the bicarbonates that are produced by the pancreas. This method will oxygenate and alkalize your body and the environment will be hostile to cancer.
Other health benefits of ACV:
Slow digestion (gastroparesis)
Soothes leg cramps and pain
Settles the stomach
Soothes sore throats
Assists with sinus problems
Lowers high blood pressure
Calms arthritis pain
Prevents and fights infections
Strengthens weak bones (osteoporosis)
Improves circulation.
Fights and soothes acne
Soothes and promotes healing after a sunburn
Combats the ailments associated with shingles
Soothes bites and prevents infections
Treats and prevents dandruff
Fights vaginal infections (vaginitis)
Varicose Veins
Hives
Tinnitus
Nose Bleed
Nail Fungus
Morning Sickness
Jelly Fish Stings
Insomnia
Hot Flashes
Hiccups
Muscular Cramps
Eczema
Ear Infection
Diarrhea
Diaper Rash
Corns
Chronic Fatigue
Chicken Pox
Cataracts
Peptic Ulcer
Bladder Infection
Asthma
Allergies
Aging
Age Spots
Acid Reflux/Indigestion Depression
Dizziness
Food Poisoning
Gallbladder Disorders
Head Lice
Heat Exhaustion
Impetigo
Kidney Stones
Kidney Disease
Liver Disease
Night Sweats
Swimmers Ear
Moles
Pet Sickness
Gout
Menstrual Issues
Flatulence
Cough
Constipation
Athletes Foot
Hair Loss
Cuts
Warts
Yeast Infections
Headaches
Colds and Flu
Bruising
Poison-Oak/Poison-Ivy
Burns
Hemorrhoids
Canker Sores
Important: If you take some medications for lowering blood sugar,you need to consult with your doctor before you using apple cider vinegar.
Source: http://healthsocialguide.com/