Hatha, Tibetan Yoga & Ayurveda Retreat to Restore and Revitalise
28th November – 8th December 2015 (10 nights)
Barberyn Reef Ayurveda Resort, Sri Lanka
Experience the benefits of combining yoga and ayurvedic treatment to revitalize your whole being, by cleansing and rebuilding from the inside out. These yoga practices will detoxify and rebalance your health, perhaps after a major setback, such as illness or life obstacle.
Returning to Barberyn, teacher Daphne McCartney-Williams, is a certified British Wheel of Yoga Teacher, with 13 years of Hatha teaching experience. Additionally qualified in pranayama and meditation, from the Rinpoche lineage of Tibetan Buddhism, these practices are intended to assist healing.
The programme will include restorative postures using props as in the Iyengar method, and energising, repetitive Kundalini practices to help de-toxify the system. Daphne will guide and help each student individually in asana practices.
There will also be an introduction to Shamatha (Calm Abiding) Meditation and Kum Nye Tibetan Healing exercises which are easily learned, slow in movement, yet revitalizing. All the teachings will be practical, and become a toolkit that can be continued upon your return home.
This all-inclusive price includes:
Return airport/retreat transfers in Sri Lanka
10 nights accommodation at Barberyn Ayurveda Reef Resort
Four meals daily: breakfast, lunch, afternoon tea, dinner
9 days tailored program of daily Ayurvedic treatments
Local excursions
2x Daily Hatha & Tibetan Yoga with Daphne
Standard Single: Euro 1,668
Standard Double, price per person: Euro 1,587
Daphne’s retreat was sold out last year so please book early to avoid disappointment. Any questions? Just ask.
We look forward to welcoming you to Sri Lanka!
To enquire or make a booking please email: dorothea@barberynresorts.com