Workshop: Sept 29 | 10.00am – 6.00pm @ RM300/pax FREE Preview: Sept 20 | 8.00pm – 10.00pm Deep Awareness & Emotional Freedom With… Byron Katie’s “The Work” Diana Kubilos, M.P.H. “It is not reality, but our thinking about reality, that causes us pain.” -Byron Katie Byron Katie’s “The Work” has been referred to as, “user-friendly Cognitive Therapy”: It is a set of five questions which we ask ourselves regarding stressful thoughts we have.. It is a process of self- inquiry– & resulting deep self-awareness– which allows us to release stressful thoughts and beliefs which keep us stuck. The Work can help us move from victimhood to an empowered mindset, in any area of our lives, including: intimate relationships, parenting, working relationships, & our most intimate relationship—with ourselves. Through The Work, we learn to question our stressful & judgemental thoughts, which are often at the root of depression & anxiety. We stop arguing with reality, & begin to see that the solutions are inside us—in learning from, & then releasing, stressful thoughts. The “take-home” benefits of this one-day workshop (which have been reported by previous ‘The Work” workshop participants), include: An increase in peaceful feelings Increased Mental Clarity Decreased Anger Improved relationships [...]