Thefitgirlz.com

Gina Guddat  is a very well rounded lady and I LOVE her approach- read her responses below & you will agree! Her impressive resume includes B.A., M.A. - Psychology, she is a Licensed Mental Health Therapist - Individuals, Couples, Teenagers and Families...

Twenty-six-year-old Ashley Kaltwasser is the reigning world champion of a polarizing new bodybuilding competition that raises questions about attainable female body image while cultivating a massive following on social media. But the LeBron James of...

I believe that this is a very common question that a lot of gymgoers, especially those new to the scene, asks their peers. Somehow, there is a very, very very wrong assumption that weightlifting or resistance training is only meant for men. This topic...

These latest sports series go beyond simple primers of different games and activities, providing, instead, noteworthy ways that teachers and librarians can simultaneously stoke young readers’ athletic passions while connecting their interests to other...

Phangan Boot Camp & Yoga Your instructor is Koh Phangan Fitness girl no. 1! Nadine has done everything from gymnastics, dancing, soccer, American football, basketball, boxing and crossfit. Founder and trainer/teacher of Phangan Bootcamp & Yoga...