Do you want to get fit this summer and feel like you are on vacation too? Then you need to consider fitness bootcamp in Phuket.
Siam MuayThai Academy in Phuket offers comprehensive facilities and programs to those looking for a proper and result-driven fitness program. The academy is piloted by expert fitness trainers and coaches having a vast experience in health-related areas. The classes offered aims at providing maximum fitness potential to the students while maintaining a fun, exciting and motivational atmosphere. The academy offers a fitness bootcamp Phuket, which is the go-to solution for people who are looking to change for the better and adopt a healthy lifestyle that is also sustainable in nature to transform their minds and bodies. The boot camp programs are quite sustainable despite the fact that it offers fast results, which is one of the best reasons to join the academy.
Curriculum
Since fitness is the primary focus in the boot camp program therefore you can expect it to have a detailed and comprehensive fitness and conditioning curriculum. The curriculum covers Muay Thai boxing, training for flexibility, circuit and endurance training, weight training, aerobic exercises and yoga. In fact, it also covers guidance on nutrition and health. Cross training is also provided to individuals who wish to go the extra mile and tone and condition their bodies. By sticking to this expertly crafted nutrition and fitness program, one would be able to experience the beneficial results, irrespective of one’s weight and condition.
People
People from all walks of life join the fitness boot camp offered by Siam MuayThai Academy. The academy takes in males as well as females. There is no prerequisite of being physically fit and active in this case, the academy strives hard to ensure that everybody enrolling for its program is able to achieve their health and fitness goals. The trainers in the academy take their jobs very seriously and they monitor the progress that the individuals make throughout the boot camp program.
Duration
Ideally, individuals are advised by the academy to stay for at least a week in the boot camp after signing up in order to witness the benefits creeping in. There are individuals who enjoy the program so much that they stay for more than a week’s time! One can stay for up to 28 days at the boot camp. The routine for fitness program is from seven in the morning to four in the afternoon. Sunday is an ‘off-day’ for the boot camp participants.
Motivation for signing up
Since the boot camp is going to attract like-minded individuals, i.e. individuals who are interested in getting fit therefore individuals enrolling for the boot camp program will find it easier to break the ice and bond with their camp mates. In fact, this is a great place to meet new people. Another big motivation to sign up for the boot camp program is that it promotes the reduction of stress, depression and anxiety. Moreover, in addition to toning your body you will also find that you’re improving your stamina and flexibility!
Things You Should Know
Since the classes take place in Phuket, you should take only summer clothes with you for the boot camp because tropical climate prevails on this island. Gym wear, t-shirts and training clothing would be appropriate to wear during your time at the boot camp. Alternatively, you can also purchase clothing items and training equipment from the academy’s well-stocked shop.
Individuals signing up for the boot camp are provided with a complete fitness appraisal on the day of their arrival. The appraisal process would define the individual’s goals for the duration of his/her stay. The fitness trainers then chalk out personalized training programs for each individual while taking their individual fitness goals in mind. In fact, a nutritious good plan would also be prepared for you based on the target sets defined by your initial assessment. To prevent the interest from fizzing out right at the start, the academy offers a one-to-one consultation right at the beginning. In fact, individuals are also monitored regularly by a coach in the beginning.
The boot camp also covers swimming classes as this is a great way of getting fit. What’s more, individuals signing up for its programs are also provided beach training in the beautiful and scenic beaches of Phuket. One of the major advantages of signing up for this program is that you get to access all the facilities located on the boot camp during your time there.