I recently purchased Lazar Angelov’s Abs Secrets revealed e-book and I can’t tell you how excited I am to begin tomorrow morning October 3, 2014. Since I have been in a dieting phase for a while involving carb cycling and a few other of the phases he recommended, I am going to go into the ketogenic phase and follow his abs workouts to the T in combination with my regular lifting.
Lazar has been a hero of mine for a while and I am so glad he came out with the e-book because it was a solid overview of proper nutrition, workouts, and the importance of developing a good mentality about the gym.
Just wanted to say a quick thank you and do a video before I started. I have weighed in at 194 today @ 6.5% body fat and hope to drop some pounds to get down to 4%. I will do a video every week with an update on how things are going!
Hope you like this.
E.
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