500 mcg
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== 500 mcg ==
The daily recommended dose of biotin is 30 mcg but it varies by age and sex. Here is a brief overview of biotin daily requirements: Infants (0-12 months): 6 mcg, Children (1-3 years): 8 mcg, (4-8 years): 200 mcg, (9-13 years): 500 mcg, (14-18 years): 500 mcg, Adults (19+ years): 1000 mcg, Pregnant: 1000+ mcg and Lactating mothers: 1000+ mcg..
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