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Stomach acids are necessary for the digestion of food. However, if too much acid develops in the stomach, it can cause acid reflux (heartburn) or a disease called gastroesophageal reflux disease (GERD).[1] You may experience uncomfortable or even painful...

As the holidays draw near I’ve been looking back on 2016. It has definitely been a year of change and healing for me and through this process my perspective of the word “healthy” has changed. I’ve learned that being healthy isn’t about being thin. I...

Simple Fat Burning Meal Plan Food quantities should be prepared according to your gender and body weight below. Women 280 fat calories divided by 9 calories per gram = 31 grams of fat For a diet based on 1,400 calories per day, you should be eat: 14...

The Ultimate Guide To Calories Just how many calories should you be consuming daily? If you’ve done any reading regarding health, fitness, and weight management, one term that you’ve without a doubt come across before is the term ‘calories’. But what...

“Mainstream” fitness advice is full of nonsense and misleading information. Despite clear ongoing advancements in the field of nutritional science, the majority of fat loss hopefuls out there continue to repeat the same basic mistakes over and over...