We know the gov't won't protect us so we have to protect ourselves and those we love.

Note I am not diagnosing or prescribing any medical conditions however I am offering  a few possible ways that I read that could possibly protect us from Ebola, Flu and more. Of course, I must legally say that we have to check with our medical practitioners before taking any meds or following any medical procedure.

1.Ozone Therapy: A Possible Answer to Ebola?

Story at-a-glance

By invitation of the President of Sierra Leone, Dr. Robert Rowen and his team is going there to teach health care workers how to treat Ebola using ozone
Ebola hijacks your immune system and suppresses it. Once your immune system kicks, it launches a cytokine storm, and this is what causes the lethal hemorrhaging. Ozone modulates the cytokine storm
Ozone can be administered in many different ways. It’s extraordinary in terms of its anti-infective and antiviral action, and it has virtually no toxicity, making it a prime candidate for both prevention and treatment
With bacteria, ozone works by puncturing the membrane of the bacteria, causing it to spill its contents and die. It also inactivates viruses, and does so 10 times faster than chlorine


By Dr. Mercola

Ebola is heavily featured in the news these days, bringing lots of fear and concerns. Can anything be done to successfully treat or prevent this horrific and highly lethal disease?

Dr. Robert Rowen who is a leading expert on oxidative therapy, offers an intriguing answer in this interview. By invitation of the President of Sierra Leone, he’s going there to teach health care workers how to treat Ebola using ozone.

“I do ozone, ultraviolet blood irradiation therapy, and high-dose vitamin C,” he explains. “All of these collectively belong to a family of therapies called oxidative therapies.

In my opinion – and I’ve been doing them longer than any other living person in North America; since 1986 – especially ozone and ultraviolet [therapies] are among the most powerful therapies for healing across the board of anything I’ve ever seen in my career... It does so by stimulating your own body to heal.”

Ozone Effectively Inactivates Viruses

Ozone is quite versatile, as you can administer it in many different ways. It’s extraordinary in terms of its anti-infective and antiviral action, and it has virtually no toxicity, making it a prime candidate for both prevention and treatment.

Dr. Rowen’s YouTube channel1 contains a number of videos demonstrating and discussing what these therapies can do. With bacteria, ozone works by puncturing the membrane of the bacteria, causing it to spill its contents and die. It also inactivates viruses, and does so 10 times faster than chlorine.

“I’ve told my patients and readers, please know where your closest oxidative physician is, because your life might depend on it, and if you have the wherewithal, to get an [ozone] machine to purify water.

It can be easily adapted in the privacy of your home, so that you can administer it rectally for whatever condition you have,” Dr. Rowen says.

Ozone—The Most Powerful Natural Oxidant in the World

Chlorine is being used overseas right now for Ebola to disinfect clothes and isolation suites, etc. But ozone actually disinfects 10 times faster than chlorine. It’s the most powerful natural oxidant in the world.

Ozone also has the advantage of stimulating the immune system, and modulating it—either up or down depending on what your system requires.

“Right now, we’re faced with probably one of the most horrific epidemics human kind has ever known. That’s a virus called Ebola that is transmitted by personal contact [through] bodily fluids and, actually, it may be also be airborne,” Dr. Rowen says.

“What I don’t know – and I’m trying to investigate – is how easily it is transmitted from person to person. I’m not sure that it’s easy to get, because if it was, everybody should be dead by now in many of the villages, and not everybody is dead.

On the other hand, we know that there are aid workers who have gotten the disease and died even though they were wearing full suits...

Anybody who works with Ebola are putting their lives on the line because there are no conventional therapies for this; none, except getting supportive care...”

How Ozone Works to Combat Infectious Disease

As noted by Dr. Rowen, Ebola hijacks your immune system and suppresses it. Once your immune system realizes the virus is there, it launches a cytokine storm, and it is this cytokine storm that leads to massive tissue destruction and capillary leakage.

This is what causes the hemorrhaging associated with Ebola. Ozone modulates the cytokine storm.

It’s anti-infective. It improves circulation and blood flow, oxygen delivery, and likely upregulates mitochondrial respiration, thereby generating more energy in your cells. Oxygen is one of the most important things your body needs for tissue healing when you’re riddled with infection.

There’s an experimental, still unapproved treatment for Ebola called ZMapp. It offers passive immunity to the virus. This is not a vaccine but three monoclonal antibodies that have been humanized by genetic engineering and grown in tobacco plants. It’s very costly and time consuming to produce and it’s not yet commercially available.

ZMapp works with your body’s immune system, slowing down the viral load to give your body enough time to respond and not get killed by the cytokine storm. It’s not really a drug in the conventional sense, as it acts simply by slowing down the virus from reaching the cells.

This is similar to ozone’s action, but ozone could potentially be more effective, as it works both indirectly and directly. It’s directly toxic to the virus while being harmless to your body’s own cells, and also indirectly enhances your immune system function. Regarding potential safety concerns of ozone, Dr. Rowen says:

“Ozone is only hard on the lungs, but it can be given in other ways. It can be given intravenously. It can be given in the bladder, in the vagina, in the rectum, via injection – anywhere. It’s just [that] it can be tough on the lungs. You don’t want to be breathing it...

Also, the way ozone can be done is dirt cheap. And in a place like Africa, where there are thousands of people with this and there’s just no money, can you imagine what it will mean to the planet if we can treat this disease with a therapy that will cost probably less than 10 dollars per patient?”

Historical Use of Oxidation Therapy Has Proven Its Benefits

While in Sierra Leone, Dr. Rowen will use ozone on himself and his team every single day to prevent contracting the disease, and will continue the treatment for some time afterward.

“I have less fear about Ebola with [ozone therapy],” Dr. Rowen says.”I mean this and I’m speaking honestly. Yes, Ebola is a fearsome disease. But I know the power of ozone and oxidative therapies. I wouldn’t be doing this if I didn’t have absolute confidence that we’re going to dramatically cut the death rate.”

Oxidation therapy was actually discovered during the great influenza outbreak of 1918—a time when people were dying like flies across the world. A physician in India named Dr. Oliver was treating viral influenza—which has no treatment even today—and when he administered intravenous hydrogen peroxide, which costs a couple cents to do for materials, he cut the death rate by 50 percent.

“His comment at the end of his article published in The Lancet, a major medical journal, was, ‘This is more remarkable because we only treated the worst cases.’” Dr. Rowen says.

According to Dr. Rowen, ozone therapy is also very beneficial for heart disease, immune diseases, injuries, and chronic degenerative diseases such as osteoarthritis. As an example, Dr. Rowen has found that ozone is about 85 percent effective in knees and only slightly less effective in hips, when given as an injection.

“I’m actually injecting oxygen. One percent of it is ozone O3, 99 percent of it is oxgen O2. They’re getting a blast of oxygen and they’re getting ozone. There are two effects,” Dr. Rowen explains. “(1) They’re getting oxygen, the most important thing those cells need to heal and (2) they’re getting ozone. Ozone instantly modulates the inflammation. It knocks out the excessive nitric oxide that’s in the joint. It increases other chemical mediators that reduce inflammation.”

Other Oxidation Therapies

Aside from ozone, other oxidation therapies include hydrogen peroxide, intravenous vitamin C, and ultraviolet light. Dr. Rowen has done intravenous hydrogen peroxide since 1989, and it’s very inexpensive. One drawback is that it’s hard on your veins, and can actually make your veins disappear. Ozone doesn’t do that. Ultraviolet blood irradiation therapy is another excellent modality, although it’s not quite as versatile as ozone. You can find an article discussing ultraviolet blood irradiation therapy on Dr. Rowen’s website.2, 3

“[The article] is called ‘Ultraviolet Blood Irradiation Therapy: The Cure That Time Forgot’... [Ultraviolet blood irradiation therapy] was done widespread in this country until the ‘60s. And then when you could take a pill, it was wiped out. There are political reasons why it was wiped out, too. I know that for sure. But it’s still being done,” he says.

Then there is high-dose intravenous vitamin C. While vitamin C is an antioxidant, it also promotes the production of superoxide dismutase. Dr. Rowen explains how:

“[W]hen you give high-dose vitamin C intravenously, the ascorbic acid leaves the bloodstream and goes into the interstitial fluids where a series of reactions occur that incite a greater production of superoxide dismutase, which gets converted by the body into hydrogen peroxide. When you give intravenous vitamin C, you are actually giving hydrogen peroxide.”

Ozone Therapy for Cancer

Still, ozone therapy is a superior approach to all these other alternatives. Dr. Rowen has even used it for cancer, and while not a magic bullet, it has successfully reversed some cases of cancer, including metastatic cancer. It’s important to realize the outcome varies from individual to individual, and most are also implementing dietary and supplement protocols. He notes:

“There are articles out there where ozone therapy is recommended now by many people as a potential treatment for cancer. Why? Because tumors are hypoxic. Hypoxic means low oxygen. The research is showing that the more enrichment of oxygen you can get into the tumor, the better it’s going to behave. And ozone increases oxygenation of the body.

If you get more oxygen into the tumor, you’re going to get a better-behaved tumor aside from modulating your immune system. Hyperbaric oxygen is probably really valuable. But it’s expensive. It’s time-consuming. And in my experience – I’ve done both—I would take ozone any day over hyperbaric oxygen.

With cancer, we do a combination approach: Intravenous—either ultraviolet and/or ozone therapy. There was a monograph published 40 or 50 years ago by a man named Olney... He had listed several patients with cancer who were cured using ultraviolet blood irradiation therapy and cleaning themselves up – detoxifying with certain supplements.

We also do what’s called minor autohemotherapy. In that, you take a small amount of blood, about 5 or 6cc. You shake it up with ozone rather vigorously, and then reinject it [intramuscularly] almost like an autovaccine. I believe personally that that stimulates the immune system.

The third pillar of what I call ‘triple oxidation’ is giving a small amount of gas intravenously... intravenous oxygen. This therapy has been around in Europe for 60, 70, or 80 years... [I]t seems to stimulate other aspects of the immune system, particularly an enzyme called 15-lipoxygenase-1 (15-LOX-1). That enzyme... has very strong anti-cancer properties.”

Treatment Plan for African Ebola Patients

The treatment method Dr. Rowen will implement in Africa is using direct intravenous oxygen gas (99 percent oxygen, O2, and one percent ozone, O3)—a therapy pioneered by Dr. Howard Robin who will accompany Dr. Rowen on this trip. Again, this is NOT air. It’s a metabolically active gas that is absorbed by your body.

Ozone (O3) reacts immediately in your blood to stimulate a cascade of reactions creating something called ozonized biochemical molecules, which are highly metabolically active in the immune system and in blood circulation. As noted by Dr. Rowen, it’s “extraordinarily effective” and “dirt cheap to do.” Aside from the initial purchase of an oxygen tank and an ozone machine, the cost of treatment is limited to the price of one syringe per patient. Dr. Rowen explains the process as follows:

“You start slow with 20cc. [Dr. Robin] works up to a maximum of 120cc of gas. He gradually increases the concentration. Now, there are two issues: Initially, in the early stages of this treatment, you can get a cough and some chest tightness, which eventually with further treatments modulates and goes away. It doesn’t seem to be a big problem... [but] can be a little uncomfortable, because it takes about five to 10 minutes for it to go away.

The other problem that concerns me a little bit more is if you do this repeatedly over and over again, it can do to the vein what intravenous hydrogen peroxide does – it can make it go away. I have not seen that with major autohemotherapy, [in which you’re] taking the blood out, treating it with ozone, and putting it back in... But if you give ozone gas intravenously, yes, it’s going to act like hydrogen peroxide... Now, when you’re dealing with something like Ebola, I would be happy to sacrifice a couple of veins for a cheap, quick fix.”

Will Big Pharma Sacrifice Lives to Maintain Monopoly on Expensive Ebola Treatments?

If direct intravenous oxygen turns out to be successful, we can expect the government of Sierra Leone to announce to the world that it has a treatment for Ebola, as Dr. Rowen and his team are going there at the invitation of its President. That will make international news very quickly. On the other hand, there are commercial interests that stand to make billions, maybe trillions of dollars, on Ebola treatment drugs and/or vaccines, whether such drugs are effective or not. So it would be naïve to think that they will not make a sincere effort to suppress inexpensive oxidation therapies for the treatment of Ebola and other potential pandemic diseases...

“Will it be suppressed? Probably yes,” Dr. Rowen says. “I’m not afraid to tell you that my biggest concern in this is that we will be in greater danger from those interests than we will be from the Ebola itself... But you know, it’s something that I have to do. All of us who are going, we’re being guided by something much higher. It’s something that I have to do no matter the risk, because the risk is far greater if we don’t do it.”

Indeed, perhaps the greatest risk of all is that the therapy will be unsuccessful for treating Ebola, and that the disease will keep spreading unchecked around the world. As noted by Dr. Rowen, the Ebola pathogen is unlike most other pathogens, and may not respond like other viruses.

“I can usually get rid of herpes zoster (shingles) in a couple of days with ozone therapy, and we can cure a lot of these other acute conditions. But Ebola is a pathogen unlike anything that we’ve ever seen before. I don’t know what’s going to happen when we do this. Maybe the patients are just so toxic that they’re going to be overcome by anything we do. I don’t know... If it doesn’t work, I don’t want to see ozone discredited for all the other miracles it does,” he says.

Why Ozone Therapy Stands a Good Chance of Working Against Ebola

Still, despite such cautious doubts, there are very positive indications suggesting oxygen therapy might be the answer the world needs right now to successfully respond to this situation. As mentioned earlier, ZMapp works by slowing down the virus, allowing your immune system more time to kill off the virus itself. Tests suggest ZMapp can be effective if given early enough, and ozone is orders of magnitude more effective at boosting immune function.

Moreover, ozone also inactivates viruses, which ZMapp does not do, which actually allows you to build immunity against the pathogen. “Since we’re neutralizing the virus, now you have viral particles that are still antigenic – not infectious but antigenic – that can stimulate your immune system, which in itself will make the antibodies,” Dr. Rowen explains.

Basically, that is an authentic “vaccine.” This is how you develop a natural immunity to the virus. I for one eagerly await Dr. Rowen’s results, and will hopefully have the opportunity to interview him again to learn about his first-hand experiences treating Ebola in Africa.

“I wouldn’t go and put myself at risk if I didn’t think that what I’m taking there to use to help these people wouldn’t also take care of myself,” Dr. Rowen says. “I’m really excited about it. I’m really hopeful that this is going to change the world... I pray about this every day. It’s my prayer that the result we get in Sierra Leone is going to change the disease-maintenance paradigm of the world. I call it ‘the sickness system.’ We need a paradigm shift.”

More Information

I strongly endorse Dr. Rowen’s recommendation to locate a clinician who can administer the oxidative therapies discussed here, because they really can be crucial—not just for virulent infectious diseases such as Ebola, but also for a wide array of other chronic diseases, from heart disease and degenerative joint disease to cancer.

To learn more about the general use of oxidative medicine, which include ozone therapy, ultraviolet blood irradiation therapy, and intravenous hydrogen peroxide therapy, please see my previous interview with Dr. Rowen. Again, of the various oxidative therapies available, ozone appears to be the best overall, as it’s the most versatile. It’s particularly beneficial for blood treatments, infection, and chronic fatigue.

Oxidative therapies work by stimulating your immune system, enhancing mitochondrial processes, and facilitating healing with virtually no side effects, and can be used either as treatment or prevention. They can also be used as a potent anti-aging health strategy for general wellness. I also encourage you to look at Dr. Rowen’s channel on YouTube,4 where you can find a number of examples of what oxidative therapies can be used for so that you can avail yourself of this relatively inexpensive and incredibly safe therapy.

To locate a clinician who can administer oxidative therapy you can try the following sources:

Dr. Rowen’s website has a list of oxidation doctors, trained by Dr. Rowen and his team
American College for Advancement in Medicine (ACAM.org)
International College of Integrative Medicine (ICIMED.org)
OxygenHealingTherapies.com also has a list of doctors trained in a variety of oxidation therapies
American Academy of Ozonotherapy

2. Healthy Ways to Combat the Flu: Garlic, Zinc, and Vitamin D


Story at-a-glance

The reason you catch a cold or flu is because your immune system is impaired. It's not an inevitable event based on exposure alone
Lifestyle factors that depress your immune system, alone or in combination, are more important than exposure to determine if you will get sick. These include eating too much sugar, vitamin D deficiency, insufficient sleep and lack of exercise, and unaddressed stress
Research has shown that people who took garlic daily for three months had fewer colds than those who took a placebo, and, when they did come down with a cold, the duration of illness was shorter—an average of 4.5 days compared to 5.5 days for the placebo group
A review of the research on zinc found that when taken within one day of the first symptoms, zinc can cut down the time you have a cold by about 24 hours. Zinc was also found to greatly reduce the severity of symptoms
Supplements that can help combat cold and flu include vitamin C, propolis, oregano oil, medicinal mushrooms, olive leaf extract, and tea made from a combination of elderflower, yarrow, boneset, linden, peppermint and ginger

By Dr. Mercola

The cold and flu season got off to an early start this year in the US, and everywhere you turn, you've undoubtedly seen ads and media reports urging you to get the flu vaccine.

Meanwhile, scientific reviews by the independent Cochrane Database1, 2 published last fall again refuted pervasive "expert" health and media claims that the flu vaccine is the most effective way to protect yourself against the flu, and that it is a safe way of doing so...

Why the Flu Vaccine is not an Effective Option...

Last fall, the Cochrane group released two new scientific reviews on flu vaccines. Their review of all trials comparing vaccinated versus unvaccinated adults3 found that, at best, vaccines might be effective against only influenza A and B.

This represents only about 10 percent of all circulating viruses. Under ideal conditions, where the vaccine completely matches the circulating viral configuration, 33 healthy adults need to be vaccinated to avoid one set of influenza symptoms.

In average conditions (partially matching vaccine) 100 people need to be vaccinated to avoid one set of influenza symptoms.

They also found that vaccine use did not affect the number of people hospitalized or working days lost, but did cause one case of Guillain-Barré syndrome (a major neurological condition leading to paralysis) for every one million vaccinations. So please, carefully weigh the risks versus benefits before you opt for vaccination. Also do your research on risk free alternatives, such as those discussed here.

Garlic – As Good or Better Than Tamiflu?

A recent article by PreventDisease.com4 highlighted the use of garlic, which has natural antiviral, antibiotic, and antifungal activity.

"Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus," John Summerly writes.

Garlic has long been hailed for its healing powers, especially against infectious diseases like cold and flu. This is likely due to its immune boosting effects. According to the featured article:

"...Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea... A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness."

The respected research organization The Cochrane Database, which has repeatedly demonstrated that the science in support of the flu vaccine is flimsy at best, has also reviewed studies on the alternatives, such as the use of garlic.5 Unfortunately, such research is harder to come by, as there's no financial incentive driving it.

Still, in the singular study identified by the Cochrane group, those who took garlic daily for three months had fewer colds than those who took a placebo, and, when they did come down with a cold, the duration of illness was shorter – an average of 4.5 days compared to 5.5 days for the placebo group.

While this may not seem overly impressive, it's still better than the results achieved by the much-advertised flu drug Tamiflu. If taken within 48 hours of onset of illness, Tamiflu might reduce the duration of flu symptoms by about a day to a day and a half. That's the extent of what this $100-plus treatment will get you. It's virtually identical to just taking garlic on a regular basis...

However, some patients with influenza are at increased risk for secondary bacterial infections when on Tamiflu, which of course would defeat the plan of being able to jump out of bed a day sooner. Furthermore, adverse events reported include pediatric deaths, serious skin reactions, and neuropsychiatric events, including suicide committed while delirious – side effects you won't experience if you're taking garlic.

Furthermore, there are plenty of reasons to doubt the veracity of Tamiflu's claims. In 2009, conflicts of interest within WHO were unearthed, showing links between Roche, the manufacturer of Tamiflu, and those responsible for creating pandemic flu planning guidelines. Tamiflu is currently on the organization's list of "essential medicines." But the Cochrane team could find "no evidence" to suggest that Tamiflu actually reduces complications in cases of influenza. In fact, eight out of 10 clinical trials on Tamiflu are still "missing in action," as Roche has doggedly refused to release them.

Kind of makes you wonder why, doesn't it?

If you love garlic, the featured article includes a hearty garlic soup recipe, consisting of unpeeled garlic cloves, olive oil, organic grass-fed butter, cayenne, ginger, onions, thyme, coconut milk, organic veggie broth, and lemon wedges. For the recipe, please refer to the original article.6 If you don't enjoy garlic, you could opt for a high-quality supplement.

Understanding What Causes Colds and Influenzas Can Help You Prevent Them

Both colds and various influenzas are caused by a wide variety of viruses (not bacteria). While the two ailments typically affect your respiratory tract, there are some differences between them. Common symptoms of a 'regular cold' include runny nose, congestion, cough, and sore throat. The symptoms of the flu tend to be far more severe, as the influenza viruses are capable of causing severe lung infection, pneumonia and even respiratory failure. They also tend to affect your joints – hence that allover achy feeling.

The following video offers an excellent, rapid-fire cliff-notes-type education on flu viruses, where the "H" and "N" flu classifications come from and their transmission, along with common flu symptoms. (Bear in mind that I obviously do NOT recommend or advise getting a flu vaccine, which is listed as one of the prevention methods at the end of this video.)

The most common way these viruses are spread is via hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch. However, the key to remember is that just being exposed to a cold virus does not mean that you're destined to catch a cold. If your immune system is operating at its peak, it should actually be quite easy for you to fend off the virus without ever getting sick. If your immune system is impaired, on the other hand, they can easily take hold in your body.

So, it's important to understand that the reason you catch a cold or flu is because your immune system is impaired. It's not an inevitable event based on exposure alone. Lifestyle factors that can depress your immune system, alone or in combination, include:

Eating too much sugar and grains. The average person consumes about 75 grams of fructose per day (primarily in the form of high fructose corn syrup found in virtually all processed foods), and when fructose is consumed at that level it can devastate your immune system.

One of the ways it does this is by unbalancing your gut flora. Sugar is 'fertilizer' for pathogenic bacteria, yeast, and fungi that can set your immune system up for an assault by a respiratory virus. Most people don't realize that 80 percent of your immune system actually lies in your gastrointestinal tract. That's why controlling your sugar intake is CRUCIAL for optimizing your immune system.

It would be wise to reduce your total sugar intake, and limit your fructose consumption to below 25 grams a day if you're in good health, or below 15 grams a day if you have high blood pressure, diabetes, heart disease, or are insulin resistant or are seeking to recover from an acute illness like the flu.
Vitamin D deficiency. In the largest and most nationally representative study7 of its kind to date, involving about 19,000 Americans, people with the lowest vitamin D levels reported having significantly more recent colds or cases of the flu -- and the risk was even greater for those with chronic respiratory disorders like asthma. At least five additional studies also show an inverse association between lower respiratory tract infections and vitamin D levels.
Insufficient sleep. If you aren't getting enough restorative sleep, you'll be at increased risk for a hostile viral takeover. Your immune system is also the most effective when you're not sleep-deprived, so the more rested you are the quicker you'll recover. You can find 33 secrets for a good night's sleep here.
Insufficient exercise. Regular exercise is a crucial strategy for increasing your resistance to illness. There is evidence that regular, moderate exercise can reduce your risk for respiratory illness by boosting your immune system. In fact, one study8 found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. And, in the event they did catch a cold, their symptoms were much less severe than among those who did not exercise.

Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders. Each time you exercise you can benefit from this boost to your immune system. Ideally, establish a regular fitness program, such as Peak Fitness, now, to help you ward off colds and other illness. Exercise can also help boost your immune system acutely, by increasing your body temperature. This helps kill off invading pathogens, similarly to the fever your body produces when sick.
Using ineffective strategies to address emotional stressors. Emotional stressors can also predispose you to an infection while making cold symptoms worse. Finding ways to manage daily stress as well as your reactions to circumstances beyond your control will contribute to a strong and resilient immune system. Effective strategies include a variety of energy psychology tools, such as the Emotional Freedom Technique (EFT).

Zinc – Another Trusted Cold-Fighter

A Cochrane Database Review of the medical research on zinc found that when taken within one day of the first symptoms, zinc can cut down the time you have a cold by about 24 hours. The review included 15 randomized control trials, consisting of 1,360 participants of all age groups. Zinc was also found to greatly reduce the severity of symptoms.

The review stopped short of recommending any specific dose of zinc, citing the need for further studies to establish optimal formulations and durations of treatment. However, some of the studies showed the beneficial qualities of zinc in fighting the common cold used between 50 and 65 mg a day. The people taking lozenges were more likely to experience adverse effects than those taking syrup, including a bad taste in their mouth and nausea.

Zinc was not recommended for anyone with an underlying health condition, like lowered immune function, asthma or chronic illness.

Also keep in mind that any time you isolate one mineral and ingest it independently of the others, the potential exists for imbalance, or in the worst case, overdose. Therefore, I wouldn't currently recommend taking more than 50 mg a day, and I do not recommend taking large doses of zinc on a daily basis for preventive purposes as you could easily develop a copper imbalance that way. You can also activate the "Reverse Effect" in which too much of a good nutrient can actually cause the opposite of what it's supposed to do. So leave zinc for acute, short-term use only. Foods like garlic, on the other hand, can safely be consumed regularly to maintain a robust immune system.

'Let Food Be Thy Medicine'

As mentioned earlier, the first thing you want to do when you feel yourself coming down with a cold or flu is to avoid ALL sugars and processed foods. (I also recommend avoiding all artificial sweeteners, as they can have a detrimental effect on immune function as well.) Sugar is particularly damaging to your immune system -- which needs to be ramped up, not suppressed, in order to combat an emerging infection. This includes fructose from fruit juice, and all types of grains (as they rapidly break down to sugar in your body).

Make sure to drink plenty of pure water. Water is essential for the optimal function of every system in your body and will help with nose stuffiness and loosening secretions. You should drink enough water so that your urine is a light, pale yellow. Ideally, you'll want to address nutrition, sleep, exercise and stress issues the moment you first feel yourself coming down with something. This is when immune-enhancing strategies will be most effective. Foods that will help strengthen your immune response include:
Raw, grass-fed organic milk, and/or high-quality whey protein     Fermented foods such as raw kefir, kimchee, miso, pickles, sauerkraut and other fermented vegetables     Raw, organic eggs from pastured chickens     Grass-fed beef in small quantities of a few ounces     Coconuts and coconut oil
Organic vegetables     Garlic. Ideally consumed raw and crushed just before eating     Turmeric, oregano, cinnamon, cloves     Mushrooms, especially Reishi, Shiitake, and Maitake

Does Chicken Soup Really Work?

Short answer, yes, chicken soup can be helpful against cold and flu symptoms. Chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily.

Processed, canned soups won't work as well as the homemade version, however. For best results, make up a fresh batch yourself (or ask a friend or family member to do so) and make the soup hot and spicy with plenty of pepper. The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it's easier to cough up and expel. Making it from scratch is easy. Below, I demonstrate a simple recipe for making your own chicken soup and stock

Put the chicken bones in a large stock pan (use bones from organically-raised chicken)
Cover the bones with water
Bring to a boil and lower the heat
Simmer for about an hour or longer

Vitamin D – An Excellent Cold and Flu Prevention Strategy

Vitamin D is an amazingly effective antimicrobial agent, producing 200 to 300 different antimicrobial peptides in your body that kill bacteria, viruses and fungi. So optimizing your levels will not only help send a cold or flu virus packing, it can prevent them from invading your body in the first place. Contrary to flu vaccines, this recommendation has been steadily gaining scientific validation. In fact, there's compelling evidence suggesting cold and flu may actually be symptoms of vitamin D deficiency.

Dr. John Cannell, founder of the Vitamin D Council, was one of the first to introduce the idea that vitamin D deficiency may actually be an underlying cause of influenza, which would help explain its apparent benefits as a flu-fighter. His hypothesis was published in the journal Epidemiology and Infection in 2006,9 which was followed up with another study published in the Virology Journal in 2008.10 His hypothesis received further support and confirmation when, in the following year, the largest and most nationally representative study of its kind to date discovered that people with the lowest blood vitamin D levels reported having significantly more recent colds or cases of the flu.11

In another study, published in 2010,12 researchers investigated the effect of vitamin D on the incidence of seasonal influenza A in schoolchildren. Over the course of a year, influenza A occurred in just 10.8 percent of the children in the vitamin D group, compared with 18.6 percent of the children in the placebo group. According to the authors:

"This study suggests that vitamin D3 supplementation during the winter may reduce the incidence of influenza A, especially in specific subgroups of schoolchildren."

Revised and Updated Recommendations for Optimizing Your Vitamin D Levels

Research on vitamin D is moving swiftly, so you'd be well advised to stay on top of the latest developments as recommendations are refined and updated. I will cover the latest developments here, so you may want to share this article with your peers. First, it's important to remember that sun exposure is the best way to optimize your vitamin D levels as your body has built-in "fail-safe" mechanisms that prevent detrimental side effects from occurring. Last year, I created a video to help you determine if you can get enough vitamin D from sun exposure in your area at different times of the year.

Based on additional information received, I now believe that my previous position was too strict... The good news is, you can likely get vitamin D under far less ideal conditions than previously suggested.

The radiation from the sun that reaches the earth's surface (and hence your body) is partially filtered out by the atmosphere. I had previously stated that UVB rays will only penetrate the atmosphere when the sun is above an angle of about 50° from the horizon, and that when the sun is lower than 50°, the ozone layer will absorb vitamin D-producing UVB-rays while allowing the longer, and more harmful, UVA-rays to get through, which would defeat the purpose of spending time in the sun.

This recommendation is likely too strict. According to experts in the field, you can likely get sufficient amounts of UVB radiation when the sun is as low as 30 degrees above the horizon, or whenever the temperature is warm enough to expose large amounts of skin.

I thank John Hochman, MSME, for bringing this to my attention. According to Dr. Ola Engelsen with the Norwegian Institute for Air Research, the creator of a calculator13 that takes a number of factors into consideration give you an estimate of how many minutes of exposure you need to produce the equivalent of 1,000 IU's of vitamin D, the sun must be more than 15 degrees above the horizon during cloudless conditions.

If You Take Vitamin D Supplements, Remember to Take Vitamin K2

Second, based on the latest investigations by Carole Baggerly, director of GrassrootsHealth, the average adult dose required to reach healthy vitamin D levels is around 8,000 IU's of vitamin D per day if you're taking an oral supplement. For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight. Here, it's important to remember that if you're taking high dose vitamin D supplements, you ALSO need to take vitamin K2.

The biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also helps remove calcium from areas where it shouldn't be, such as in your arteries and soft tissues. Vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. The reason for this is because when you take vitamin D, your body creates more vitamin K2-dependent proteins that move calcium around in your body. Without vitamin K2, those proteins remain inactivated, so the benefits of those proteins remain unrealized.

So remember, if you take supplemental vitamin D, you're creating an increased demand for K2. Together, these two nutrients help strengthen your bones and improve your heart health.

While the ideal or optimal ratios between vitamin D and vitamin K2 have yet to be elucidated, Dr. Kate Rheaume-Bleue, author of Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life, suggests that for every 1,000 IU's of vitamin D you take, you may benefit from about 100 micrograms of K2, and perhaps as much as 150-200 micrograms (mcg). So, if you take 8,000 IU's of vitamin D3 per day, that means you'd need in the neighborhood of 800 to 1,000 micrograms (0.8 to 1 milligram/mg) of vitamin K2.

Lastly, remember that your vitamin D requirements are highly individual, as your vitamin D status is dependent on numerous factors, so while 8,000 IU's of vitamin D3 per day may put you closer to the ballpark of what most people likely need, it is impossible to make a blanket recommendation that will cover everyone's needs. The only way to determine your optimal dose is to get your blood tested. Ideally, you'll want to maintain a vitamin D serum level of 50-70 ng/ml year-round. For an in-depth explanation of everything you need to know before you get tested, please read my latest updates in Test Values and Treatment for Vitamin D Deficiency.

Other Supplements that Send Pathogens Packin'

There are a number of supplements that can be beneficial for colds and influenza, but I believe they should be used only as an adjunct to other healthy dietary and lifestyle measures discussed in this article. Some of the more helpful options for cold and flu – above and beyond vitamin D, garlic, and zinc – include:
Vitamin C: A very potent antioxidant; use a natural form such as acerola, which contains associated micronutrients.     A tea made from a combination of elderflower, yarrow, boneset, linden, peppermint and ginger: Drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system
Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil     Medicinal mushrooms, such as shiitake, reishi, and turkey tail
Propolis: A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response     Olive leaf extract: Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder

So please, carefully review the evidence against flu vaccines, and consider using all-natural immune boosting lifestyle strategies as your first line of defense against colds and flu. As you can see, there are many alternatives available, from optimizing your vitamin D levels and taking zinc at the first sign of infection, to incorporating immune boosting foods like garlic into your daily diet.

Protect Your Right to Informed Consent and Defend Vaccine Exemptions

With all the uncertainty surrounding the safety and efficacy of vaccines, it's critical to protect your right to make independent health choices and exercise voluntary informed consent to vaccination. It is urgent that everyone in America stand up and fight to protect and expand vaccine informed consent protections in state public health and employment laws. The best way to do this is to get personally involved with your state legislators and educating the leaders in your community.


National vaccine policy recommendations are made at the federal level but vaccine laws are made at the state level. It is at the state level where your action to protect your vaccine choice rights can have the greatest impact. It is critical for EVERYONE to get involved now in standing up for the legal right to make voluntary vaccine choices in America because those choices are being threatened by lobbyists representing drug companies, medical trade associations, and public health officials, who are trying to persuade legislators to strip all vaccine exemptions from public health laws.

Signing up for NVIC's free Advocacy Portal at www.NVICAdvocacy.org gives you immediate, easy access to your own state legislators on your Smart Phone or computer so you can make your voice heard. You will be kept up-to-date on the latest state bills threatening your vaccine choice rights and get practical, useful information to help you become an effective vaccine choice advocate in your own community. Also, when national vaccine issues come up, you will have the up-to-date information and call to action items you need at your fingertips.

So please, as your first step, sign up for the NVIC Advocacy Portal.

Share Your Story with the Media and People You Know

If you or a family member has suffered a serious vaccine reaction, injury or death, please talk about it. If we don't share information and experiences with one another, everybody feels alone and afraid to speak up. Write a letter to the editor if you have a different perspective on a vaccine story that appears in your local newspaper. Make a call in to a radio talk show that is only presenting one side of the vaccine story.

I must be frank with you; you have to be brave because you might be strongly criticized for daring to talk about the "other side" of the vaccine story. Be prepared for it and have the courage to not back down. Only by sharing our perspective and what we know to be true about vaccination will the public conversation about vaccination open up so people are not afraid to talk about it.

We cannot allow the drug companies and medical trade associations funded by drug companies or public health officials promoting forced use of a growing list of vaccines to dominate the conversation about vaccination. The vaccine injured cannot be swept under the carpet and treated like nothing more than "statistically acceptable collateral damage" of national one-size-fits-all mandatory vaccination policies that put way too many people at risk for injury and death. We shouldn't be treating people like guinea pigs instead of human beings.

Internet Resources Where You Can Learn More

I encourage you to visit the website of the non-profit charity, the National Vaccine Information Center (NVIC), at www.NVIC.org:

NVIC Memorial for Vaccine Victims: View descriptions and photos of children and adults, who have suffered vaccine reactions, injuries, and deaths. If you or your child experiences an adverse vaccine event, please consider posting and sharing your story here.
If You Vaccinate, Ask 8 Questions: Learn how to recognize vaccine reaction symptoms and prevent vaccine injuries.
Vaccine Freedom Wall: View or post descriptions of harassment and sanctions by doctors, employers, and school and health officials for making independent vaccine choices.

Connect with Your Doctor or Find a New One That Will Listen and Care

If your pediatrician or doctor refuses to provide medical care to you or your child unless you agree to get vaccines you don't want, I strongly encourage you to have the courage to find another doctor. Harassment, intimidation, and refusal of medical care is becoming the modus operandi of the medical establishment in an effort to stop the change in attitude of many parents about vaccinations after they become truly educated about health and vaccination.

However, there is hope.

At least 15 percent of young doctors recently polled admit that they're starting to adopt a more individualized approach to vaccinations in direct response to the vaccine safety concerns of parents. It is good news that there is a growing number of smart young doctors, who prefer to work as partners with parents in making personalized vaccine decisions for children, including delaying vaccinations or giving children fewer vaccines on the same day or continuing to provide medical care for those families, who decline use of one or more vaccines.

So take the time to locate a doctor, who treats you with compassion and respect and is willing to work with you to do what is right for your child.

How Vitamin D Performance Testing Can Help Optimize Your Health

A robust and growing body of research clearly shows that vitamin D is absolutely critical for good health and disease prevention. Vitamin D affects your DNA through vitamin D receptors (VDRs), which bind to specific locations of the human genome. Scientists have identified nearly 3,000 genes that are influenced by vitamin D levels, and vitamin D receptors have been found throughout the human body.

Is it any wonder then that no matter what disease or condition is investigated, vitamin D appears to play a crucial role? This is why I am so excited about the D*Action Project by GrassrootsHealth. It is showing how you can take action today on known science with a consensus of experts without waiting for institutional lethargy. It has shown how by combining the science of measurement (of vitamin D levels) with the personal choice of taking action and, the value of education about individual measures that one can truly be in charge of their own health.

In order to spread this health movement to more communities, the project needs your involvement. This was an ongoing campaign during the month of February, and will become an annual event.

To participate, simply purchase the D*Action Measurement Kit and follow the registration instructions included. (Please note that 100 percent of the proceeds from the kits go to fund the research project. I do not charge a single dime as a distributor of the test kits.)

As a participant, you agree to test your vitamin D levels twice a year during a five-year study, and share your health status to demonstrate the public health impact of this nutrient. There is a $65 fee every six months for your sponsorship of this research project, which includes a test kit to be used at home, and electronic reports on your ongoing progress. You will get a follow up email every six months reminding you "it's time for your next test and health survey."

3. The Academy of Lymphology


"The most significant, universal, and basic subjects in the field of health care are also the most ignored and neglected.
Your lymphatic system is an incredibly vast vacuum that pulls the cells tight and close together next to the blood stream. The effectuation of the lymphatic system results in the effectuation of the blood circulatory system, thus enabling the life process of all irrigated tissue cells, and therefore (of course) the healing process as well!"

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