Location: Bangkok
Description:
My name is Sylvain , from France .
I’m certified Personal Trainer NASM and professional Trainer since 5 years in Thailland.
-Former instructor at the Bangkok FightClub
I -Currently coach professional and amateur Athletes of all ages
to improve skills in sport , cardiovascular system, strength, mobility, concentration,agility and flexibility, correcting posture, weight loss / weigh gain and general health, – Nutrition advisor for weight loss and healthier lifestyle .
Here some of my work out plan:
-Postural assesment to correct and /or prevent injuries – Cardio KickBoxing – Self Defense – TRX *Suspension Training & strength conditioning – Circuit Training Strength endurance – High Intensity Interval Training (HIIT)* – Functional and Structural strength* – Bodybuilding (Strength resistance training) – Pilates & Yoga (Stretching and core strenghtening)
*Suspension Training is a type of bodyweight exercise in which a
variety of multi-planar, compound exercise movements can be performed.
These are done with the aim of developing strength, balance,
flexibility, and joint stability simultaneously.3 Suspension
Training can be considered a type of resistance training.
*High-intensity interval training (HIIT), also called High-Intensity
Intermittent Exercise (HIIE) or sprint interval training, is an
enhanced form of interval training, an exercise strategy alternating
periods of short intense anaerobic exercise with less-intense recovery
periods. HIIT is an effective form of cardiovascular exercise. Usual
HIIT sessions may vary from 9–20 minutes. These short, intense
workouts provide improved athletic capacity and condition, improved
glucose metabolism, and improved fat burning.
*Functional Strength is a combination of all elements of fitness to produce peak performance for your specific needs.
Whether your goal is to look better, feel better, or perform better – Functional Strength Training will help you achieve your fitness goals.
Functional Strength begins with a thorough evaluation of your current fitness level to uncover your strengths and weaknesses. Based on the results of your evaluation, a program will be designed to complement your strengths and improve your weak points.
This work on:
• Weight/Fat Loss
• Performance Enhancement
• Corrective Exercise
• Strength
• Flexibility/Joint Mobility
• Balance
• Coordination
• Speed
• Agility
• Quickness
• Power
• Core Training
• Endurance
• CardioRespiratory Training
• Injury Prevention and Rehabilitation
• Body Awareness
• Energy Utilization
• “Mental Toughness”
I am truly and 100% devoted in my role as Personal Trainer to support
and motivate you.
Bringing my knowledge and experience to achieve your goals.
Please contact me for more informations.
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