To just say that lemons are a superfood is so understatement. They don’t just add abundant flavor to a variety of dishes, but they are also able to boast a ton of health benefits.
The flavonoids in the juice are said to contain antioxidants, and that’s why lemons are very useful in treating numerous ailments and conditions.
Only juicing your lemons is not going to give you the maximum of their benefits. Therefore we suggest that you freeze them. This article is going to help you understand why this method is that great for you.
Lemon peels contain tons of amazing stuff. The compounds found in lemon peels have the power to boost your immune system, normalize the cholesterol levels and even prevent the cancer development.
The lemon peels provide strong anti-microbial effect, and they are believed to prevent bacterial and fungal infections. This is very important in the process of removing the internal parasites and worms.
As you already know, lemons are the essential part of every detox method, regardless of whether you are making lemonade, lemon tea or lemon water.
Health Benefits
The experts have associated the consumption of fresh veggies and fruits with a decreased risk of several lifestyle-related ailments. The following are the greatest powers of lemon:
Excellent treatment of inflammation
Cancer prevention
Reduced risk of stroke
Prevention against asthma symptoms
Immunity boost
Prevention and treatment of stress and depression
Effective against dangerous bacteria
Kidney and liver cleanse
Lemons and Cancer
These citrus fruits are usually used for their vitamin C content which is mostly concentrated in their juice. However, the latest research showed that lemon peels provide great nutrients as well.
It has been shown that lemon peels have a huge potential in destroying and removing the toxic waste from the body. This is the top reason why the lemons are very often used in the treatment of cancer patients.
There is a strong bond between lemons and cancer. Scientists have spent decades in wondering and testing whether lemons are able to destroy abnormal cancer cells. And yes, lots of studies have confirmed this possibility.
Since 1970, after more than 20 laboratory tests, the experts revealed that frozen lemons destroy the malignant cells in 12 cancer types, including colon, prostate, breast, lung and pancreas.
Other research studies have shown that frozen lemons can be more effective in destroying the cancer when compared to chemotherapy.
Plus, they are much healthier and safer solution than the chemo drugs. These studies also proved that lemon extract could destroy the cancer cells while leaving the healthy cells intact.
Get the Most from Your Lemons
Lemon peels have about 5-10 more vitamins than their juice.
Dr. Marilyn Glenville, which is a nutritionist and expert on women’s health, explains that the combination of the healthy peels can do well to one’s general health. Here is her statement for BBC food:
“Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”
She also indicated:
“Smoothie is far better than juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”
Citrus fruits are not quite the favorites, mostly because of the bitter taste of their skin. But, we are going to give you a recipe that will help you pull out the maximum of the lemons, without the bitter flavor.
Freeze the lemons
Wash and disinfect the lemons with baking soda or organic apple cider vinegar.
Rinse them well with water, and pat them dry with a towel.
Freeze the lemons during the night.
Once you notice they are completely frozen, grate the entire lemon. Yes, pulp, peel, seeds – everything.
Transfer the grated lemons into ice cube trays and store them in the freezer. In that way you can use them whenever you need a hint of citrus fruit.
Then, you can use them on whatever you are eating. Lemon peels ae going to give a stronger taste to your dishes. Add some grated lemon peels into your salads, yoghurt, soups, pasta sauces, or homemade ice cream.
Add one tablespoon of your grated lemons to your smoothie, tea or juice. They also go well in baked goods. Trust your imagination; there are millions of ways to use grated lemons.