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Diet Chart For Flat Abs Flat abs are what I dream of – each day, every day.  The post-pregnancy paunch is a nightmare and when I wake up every morning, I just wish it wasn’t there, wishful thinking, I know.  I am not ready to let go of my cheesy and...

BY SHRIYA AGARWAL (Diet Counselor) People looking forward to losing weight often encounter problems in following their diet plans, especially when their diet is either too strict or inadequate. Following a balanced diet with all food groups is a healthy...

Kadappa – I had first tasted this dish at one of my neighbors place as a side dish for idly and I was immediately fell in love with it. Traditionally from Kumbakonam, this dish is not something that is known outside of that area. I had gotten the...

Thuvara Parippu vada (Split Pigeon Peas/ Toor Daal Fritters) is a crispy, crunchy and spicy tea time snack from Kerala, India. This tasty delicacy also a wonderful hunger relief snack in Kerala’s school, college, office, hospital canteens like Pazham...

Keerai Molagootal is an authentic Palakkad Iyer recipe which is prepared out of spinach,toor dal and coconut mixture. I saw this recipe being posted by many of my tamil friend bloggers all these years but I never thought of making it by myself. Tamil...