Strength:
1a) 5X3 Snatch High-Pulls + 1 Snatch – heaviest possible, rest 90 sec.
135 145 155 160 165 – no misses
165 is what I hit last weekend in my meet. Obvi I have more in me now!
IMG_5326
1b) 5X3 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 90 sec.
135 all
Conditioning
3 rounds for time of:
10+5+5 UB C2B Pullups
20 DB Hang Power Clean & Push Jerk @ 35#
20 Ring Dips
13:59
Pull-ups were easy. HPC+PJ burned my shoulders. Went 10/5/5 5/5/5/5 8/6/6
Dips were the bitch that took the longest. Last set was like 2min. Went 5/5/5/5 5/5/5/5 5/3/2/3/3/2/2.
Extra
4×15 Eccentric banded hamstring curls per leg
MFS: I just still like this. 2/2/2 – felt like a quarter of a million bucks today… until ring dips.
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