I have compiled this list of things that may well be helpful towards your health. If you’re feeling sick, do that naturopathic protocol. If you’re not sick, it’s still an excellent plan to incorporate all or a minimum of a number of the things below for general health maintenance functions.
Don’t forget, moderate exercise, each aerobic and anaerobic, is nice to follow whereas following a natural approach for your heath.
1. Garlic – The health edges of garlic area unit accepted. It possesses antiviral, medicine, opposing cancer and immune boosting properties. If you’re sick, consume raw garlic, it are often mixed in salads or salsas if you are feeling uncomfortable feeding it raw. Consume a minimum of 3-4 cloves with each meal. If you can not abdomen it, cut the garlic into items and take with a glass of water even as if you were taking a pill.
2. Kale – very wholesome vegetable, sensible to grant your body all it must fight infection and additional. the simplest and most tastiest thanks to eat kale would be to create some kale chips. take away middle stems from the kale and cut the leaves into items coat with oil, sprinkle with salt and black pepper to style, then unfold on a cookery receptacle ANd place in an kitchen appliance preheated at 350 for fifteen to twenty minutes till crisp.
3. Olive leaf – Taking olive leaf extract that you’ll be able to support most health stores is great. Olive leaf contains natural inhibitors, it’s a potent full spectrum antibiotic and antiviral (it contains a natural polymerase inhibitor). It naturally strengthens the system. If you’ve got access to AN fruit tree, discontinue many branches, dry the leaves and create a tea with them. Bring water to a boil, flip the warmth off and add one tbsp of fragmented dry olive leaves. Let steep for quarter-hour, add honey or the other natural sweetener to style. Drink three to four cups each day for optimum system strengthening.
Feeling sick? strive my cinnamon and honey olive leaf tea.
Olive leaf boosts the system, could be a full spectrum antibiotic, antiviral and antifungal. High in antioxidants and nice for vessel health. It even protects you from radiation!
The combination of honey and cinnamon has been used for hundreds of years in each ancient Chinese and piece of writing, a system of healing supported 5000 years past in Bharat. the 2 ingredients with distinctive healing talents have a protracted history as a home remedy. Cinnamon is one in all the oldest spices best-known to humans and honey’s quality has continuing throughout history. Cinnamon’s essential oils and honey’s protein that produces peroxide qualify the 2 “anti-microbial” foods with the power to assist stop the expansion of microorganism furthermore as fungi. each area unit used not even as a nutrient flavorer and medication, however conjointly as AN embalming agent and area unit used as alternatives to ancient food preservatives attributable to their effective antimicrobial properties.
For one cup of tea you may need:
1 cup halide free filtered water
1 tbsp dried and crushed olive leaves
2 tbsp organic honey
1 tsp organic cinnamon
Bring the water to a boil, add the olive leaves and steep for 10-15 minutes. Strain the leaves from the liquid and boost a cup. Add the honey and cinnamon, stir till the honey has dissolved.
Drink three – four cups each day for optimum results.
4. shiitake mushroom mushrooms – Contains a natural antiviral agent, boosts the system and could be a full spectrum antibiotic. Contains malignant neoplasm properties. Add many into your food.
5. Maitake mushrooms – nice for immune strength, add them into your food even as you’d do shiitake mushroom mushrooms.
6. Ginger – powerful medicinal drug and nice for the system. Works as an excellent anti-emetic if you’re tormented by nausea or physiological reaction. terribly versatile root and attractive to feature into several dishes.
7. Miso – create some miso soup, terribly straightforward to create and filled with healthy edges. Miso could be a hard food and intrinsically, strengthens the system by replenishing the availability of helpful microorganism at intervals your microorganism. Strengthens the standard of blood and liquid body substance fluid. Aids within the digestion and assimilation of alternative foods within the intestines. Contains all essential amino acids, creating it a whole supermolecule. filled with sensible antioxidants and even protects you from radiation harm.
Fermented foods like miso, kefir, kimchi, dish etc and probiotics area unit essential in restoring or maintaining a healthy gut flora. embody in your diet the hard or probiotic foods of your alternative.
8. Water – this can be obvious. Drink lots of fluids once sick to fill again the fluids your body is losing whereas fighting infection…water folks, not soda.
9. Rest – sensible sleep is an element of the healing method, try and get the foremost rest as attainable once sick.
10. Cannabis (please remember of the cannabis laws in your state or country to create certain you’re not breaking the law whereas victimization this medicine) – the last word healing plant. Cannabis are often smoke-cured, consumed in edibles or as a juice. Better yet, if you’ve got the likelihood of constructing some cannabis oil (also referred to as Rick Simpson Oil, create it and use it per the rules specified by Rick Simpson. For additional info, visit Rick Simpson’s page on facebook at http://www.facebook.com/pages/Rick-Simpson or visit http://phoenixtears.ca/
11. copra oil – The health edges of copra oil embody hair care, skin care, stress relief, maintaining steroid alcohol levels, weight loss, magnified immunity, correct digestion and metabolism, relief from excretory organ issues, heart diseases, high vital sign, diabetes, immune deficiency and cancer, tending, and bone strength. These edges of oil are often attributed to the presence of dodecanoic acid, saturated fatty acid and saturated fatty acid, and its properties like antimicrobial, antioxidant, antifungal, medicine and soothing properties.
12. Omega three fatty acids – Get your daily offer of essential fatty acids that area unit a really powerful inhibitor from malacostracan crustacean oil, animal oil or higher however, hemp seed or flax oil.
13. N-Acetyl aminoalkanoic acid – A precursor for glutathione, the master inhibitor. a really powerful system booster and chargeable for detoxification and regulation of the many vital systems at intervals the body.
14. asterid dicot genus – this excellent flower possesses powerful system strengthening properties and plenty of alternative healthful edges. it’s conjointly been well-tried effective against radiation. This herb conjointly provides anti-candida edges. It supports your system within the fight against fungus furthermore as alternative infections. Purchase it in supplement or tea kind, or grow your own and create the drugs yourself.
15. essential amino acid – an important aminoalkanoic acid. L-Lysine could be a necessary building block for all supermolecule within the body. L-Lysine plays a serious role in metal absorption; building muscle protein; sick from surgery or sports injuries; and also the body’s production of hormones, enzymes, and antibodies. Purchase L-Lysine supplements or prefer to embody the subsequent foods into your diet.
Catfish, channel, farmed, raw: 9.19% of the supermolecule is essential amino acid.
Chicken, roasting, meat and skin, cooked, roasted: 8.11% of the supermolecule is essential amino acid.
Beef, ground, ninetieth lean/10% fat, cooked: 8.31% of the supermolecule is essential amino acid.
Winged Bean (aka Goa Bean or Asparagus Pea), mature seeds, raw: 7.20% of the supermolecule is essential amino acid.
Lentil, pink, raw: 6.97% of the supermolecule is essential amino acid.
Lentil, sprouts, raw: 7.95% of the supermolecule is essential amino acid (sprouting will increase the essential amino acid content).
Parmesan cheese, grated: 7.75% of the supermolecule is essential amino acid.
Azuki bean (adzuki beans), mature seeds, raw: 7.53% of the supermolecule is essential amino acid.
Milk, non-fat: 7.48% of the supermolecule is essential amino acid.
Egg (food), whole, raw: 7.27% of the supermolecule is essential amino acid.
Pea, split, mature seeds, raw: 7.22% of the supermolecule is essential amino acid.
Kidney Bean, mature seeds, raw: 6.87% of the supermolecule is essential amino acid.
Chickpea, (garbanzo beans, Bengal gram), mature seeds, raw: 6.69% of the supermolecule is essential amino acid.
Navy Bean, mature seeds, raw: 5.73% of the supermolecule is essential amino acid.
Amaranth, grain, uncooked: five.17% of the supermolecule is essential amino acid.
Quinoa: five-hitter of the supermolecule is essential amino acid.
16. Umlingo WamaNgcolosi Juice – Umlingo WamaNgcolosi are often used once tormented by any (chronic) sickness because it detoxifies the body and restores the organic chemistry. Testimonials exist from those who have used this juice to treat or cure themselves of the many conditions. Below is that the direction to create Umlingo for one day.
Read the testimonials from those who have used this juice http://www.umlingo.wozaonline.co.za/Testimonies
—
1. Soak three average sized non GE/GMO lemons for concerning ten minutes in water with some vinegar or lots of ocean salt additional. Then scrub every lemon to disembarrass it of regardless of the growers have sprayed thereon.
2. Cut the lemons with skin and seeds in items and place them in a very high high-powered liquidizer.
3. Add three tablespoons of additional virgin oil
4. Add three tablespoons of non GE/GMO garlic
5. Add three tablespoons of non GE/GMO ginger (double this quantity for folks with respiratory organ issues / asthma)
6. Add one teaspoons of cold ironed hemp seed oil (double for brain disease & nervous diseases)
7. Add one teaspoons of cold ironed flax seed oil
8. Add one teaspoons of turmeric powder
9. Add three tablespoons of burn plant extract
10. Add three tablespoons of a natural multivitamin/ multi mineral supplement
11. Add ¼ teaspoon of stevia powder.
12. Add three cups of gas enriched filtered water or water if gas enriched isn’t on the market.
13. mix for 3-4 minutes or till swish
14. Drink 1/3 within the morning, 1/3 when lunch and 1/3 within the evening.
Repeat this for six to twenty four weeks non stop, looking on once you feel that you just have totally recovered. Then you’ll be able to maintain your health by feeding organic and wholesome. you’ll be able to conjointly use this juice for maintenance by having one bottle doubly a month. A high high-powered liquidizer should be utilized in order to attain a swish consistency.
—
17. Milk weed – Milk weed has been rumored to own protecting effects on the liver and to greatly improve its operate. it’s generally wont to treat liver liver disease, chronic infectious disease (liver inflammation), toxin-induced liver harm as well as the interference of severe liver harm from destroying angel (‘death cap’ mushroom poisoning), and bladder disorders. in conjunction with milk weed you will conjointly take into account herb root and artichoke, they conjointly possess nice liver detoxing and repairing properties.
18. gas – gas or O3 could be a extremely charged O molecule with magnified oxygenating properties. it’s typically administered intravenously, or by injection, although it are often volatilised and inhaled or taken in through anal and epithelial duct openings. there’s some use of gas by U.S. dentists and medical doctors to forestall infections throughout surgical procedures, however the office taboo for solidifying with gas remains.
Active Oxygen’s therapeutic remedial uses area unit in depth and growing daily. All microorganism, infectious agent and plant life infections area unit eliminated by Active O medical aid. heart condition, angina, induration of the arteries, gangrene, dementia, ulcers, unhealthy veins, arthritis, autoimmune disease, diabetes, all types of cancer, Parkinson’s sickness, inflammatory viscus sickness, immune deficiency, allergies and respiratory disease area unit simply many of the conditions that area unit often treated with Active O.
Active O allegedly reverses AIDS-related opportunist infections as well as pulmonic infections like pneumocytis carinii respiratory illness, pulmonic infection, bronchopulmonary mycosis, pulmonic fungal infection, pulmonic and disseminated histoplasmosis, eubacterium avium advanced, cytomegaloviru and herpes simplex, pneumonia, infectious disease, nocardiosis, pathology microorganism respiratory illness, and body fluid respiratory disorder.
You may purchase gas generators for your water and for the air in your home or automotive as well! Purchase one these days and begin ozonating! Ozonated water encompasses a wondrous aspect impact related to it: it speeds the ripening of vegetables and improves shelf life!
19. Naringenin – Naringenin could be a flavanone, a sort of flavonoid, that’s thought-about to own a bioactive impact on human health as inhibitor, radical scavenger, medicinal drug, saccharide metabolism promoter, and system modulator. it’s the predominant flavanone in grapefruit. Narigenin has been useful to some folks with hepatitis C.
Biological effects
This substance has conjointly been shown to cut back aerophilous harm to desoxyribonucleic acid in vitro. Scientists exposed cells to eighty micromoles of naringenin per l, for twenty-four hours, and located that the number of hydroxyl group harm to the desoxyribonucleic acid was reduced by pure gold therein terribly short amount of your time.
Naringenin found in fruit juice has been shown to own AN repressing impact on the human hemoprotein P450 isoform CYP1A2, which might amendment pharmacological medicine {in a|during a|in AN exceedingly|in a very} human (or orthologous) host of many common medicine in an adverse manner, even leading to carcinogens of otherwise harmless substances.
Naringenin has conjointly been shown to cut back hepatitis C virus production by infected hepatocytes (liver cells) in cell culture. This appear to be secondary to Naringenin ability to inhibit the secretion of very-low-density conjugated protein by the cells. The antiviral effects of naringenin area unit presently below clinical investigation.
Naringenin appears to shield LDLR-deficient mice from the fat effects of a high-fat diet.
Naringenin lowers the plasma and viscus steroid alcohol concentrations by suppressing reductase and ACAT in rats fed a high-cholesterol diet.
Sources and bioavailability
It are often found in grapefruits, oranges and tomatoes (skin).
This bioflavonoid is troublesome to soak up on oral intake. within the best-case situation, solely 15 August 1945 of eaten naringenin can get absorbed within the human digestive tube. A full glass of fruit crush can offer concerning enough naringenin to attain a plasm concentration of concerning zero.5 micromoles per l.
The naringenin-7-glucoside kind appears less bioavailable than the aglycol kind.
Grapefruit juice will offer abundant higher plasma concentrations of naringenin than fruit crush.
Also found in grapefruit is that the connected compound Kaempferol, that encompasses a hydroxyl radical next to the chemical group.
Naringenin are often absorbed from sauteed ingredient.
Use naringenin in suppliment kind or eat foods which might offer your body with it.
20. Oregano oil – a strong natural antimicrobial agent. The oil of the wild oregano plant has been shown to kill unwanted microorganism, fungus, yeast, parasites and viruses. It’s a strong medicament. New analysis is finding that oil of oregano is as effective against inflammatory bowel disease as prescribed drugs while not the harmful aspect effects. it’s conjointly ready to regenerate liver cells.
—
Here area unit thirty six natural substances that are studied to assist to support our body’s system to heal itself.
Manuka honey fights serious infection caused by MRSA
The inhalation of tea catechin seems to suppress MRSA infection within the old.
Tea tree topical preparations area unit superior to plain topical regime for the clearance ofMRSA organisation.
Garlic and tea have medicine activity against enterobacteria, furthermore as drug resistant strains ofSaphylococci, Enterococci and Psedomonas aeruginosa.
Water extract of garlic has antimicrobical activity against multidrug-resistant microorganism and fungus species, and plenty of alternative microbials.
The compound found at intervals garlic referred to as allicin has medicine activity against methicillin-resistant staph aureus.
Probiotic medical aid has therapeutic price in treating enterobacteria infection in youngsters.
Susceptibility to ear sickness in youngsters is also a results of deficiencies of metal and axerophthol.
Topical nanocrystalline silver dressing could offer an alternate treatment for MRSAinfected wounds to oral antimicrobials.
Cranberry could cut back the danger of tract infections by inhibiting biofilms within the bladder.
Probiotic strains from breast milk area unit superior to antibiotics within the treatment of infectiousmastitis.
Honey could have a therapeutic role in treating refractory chronic rhinosinusitus.
Honeydew and manuka honey has robust antimicrobial activity against multi-drug resistant pathogens.
Cinnamon verum bark has the very best antimicrobial activity, notably against antibiotic resistant strains, of thirteen essential oils tested.
A number of plant oil extracts inhibit multi-resistant strains of microorganism and yeast.
Clove, guava and lemongrass exhibit the very best synergism rate with antimicrobial medicine.
Thyme and essential oil have medicine activity against MRSA isolates.
Compounds isolated from herb have anti-MRSA activity.
The volatile oil of dill and peppermint enhances the antimicrobial activity of antibacterial against enteric bacteria.
Grape seed extract has disinfectant effects on MRSA.
A combination of Citricidal (grapefruit seed extract) and herb oil showed the best anti-bacterial effects against MRSA.
Rosemary has activity against drug-resistant microorganism and plant life pathogens.
Propolis exhibits antimicrobial effects on escherichia and staph aureus strains immune to varied antibiotics and a few microorganisms.
Cumin volatile oil exhibits anti-Klebsiella activity.
Green tea exhibits anti-MRSA activity.
Mango seed kernel extract could doubtless be helpful as an alternate therapeutic agent or AN connected medical aid in conjunction with benzylpenicillin within the treatment of MRSA infections.
Wormwood, tarragon and eucalyptus contain the compound pipertone that reduces antibiotic resistance against Enterobacter cloacae.
Alpinia galanga contains a compound with activity against multi-drug resistant microorganism.
Elecampane (Inula helenium) has potent antisaphylococcal activity, as well as against MRSA.
Lavender oil has antimicrobial activity against methicillin-sensitive and methicillin-resistant staph aureus.
Lactobacillus rhamnosus GG inhibits invasion of refined human metabolic process cells bymacrolide-resistant group A streptococci.
Lime has potent medicine activity against multiple drug resistant E. coli.
Nigella sativa has anti-bacterial activity against clinical isolates of penicillin resistant staph aureus.
Nutmeg contains a compound with potent anti-biofilm activity against oral microorganism.
Olive leaf extract demonstrates antimicrobial activity against Campylobacter jejuni, Helicobacter pylori and staph aureus [including meticillin-resistant S. aureus (MRSA)].
Cinnamon and Oregano, containing cinnamaldehyde and carvacrol, severally, exhibitpowerful antimicrobial activity against antibiotic-resistant strains of Campylobacter jejuni isolates.
source : http://blogs.naturalnews.com/naturopathic-protocol-immune-system-health-health-maintenance/