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i-am-not-stopping: sweatsalty: COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS: Back BACK ATTACK SEXY BACK WORKOUT Butt BEYONCE BOOTYLICIOUS BUTT BUTT BLASTER SUPER BUTT WORKOUT Core 3 MINUTE AB WORKOUT CHALLENGE 6 PACK ABS IN 6 MOVES! ABOMINABLE...

by Thomas Kurz In this article I continue answering questions on strength preparation for sports and martial arts training in general and for intense work on flexibility in particular. Question: Why do you advise doing such great numbers of repetitions...

Running tends to be challenging when we are young, and it gets even harder when coping with aging muscles and bones. Certainly, there are those that seem to defy aging and continue with impressive running performance over many years, but for most people...

We’re back today with Kate Vidulich the creator of 31 Fat Loss Accelerators, she also is a Master Certified Turbulence trainer.  In part part 1, Kate and I talk a little about how I got into personal training and how things evolved from there...

One of our coaches asked about why we don’t do step ups. I realized that I had actually written an article for Strengthcoach.com about it. Step Ups, Step Downs and 1 Leg Squats A lot of confusion exists in the fields of strength and conditioning and...