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This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Guest post by Aman Duggal Hi! Today’s guest article comes from SBS Academy student Aman Duggal. Aman is part of the team behind Alpharaj – an Indian organization which focuses on being unbiased, independent and impartial, and is devoted to spreading...

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we've compiled a rundown of the 11 best mass-gain supplements on which to spend your hard...

Hello Beauties! With the weather so beautiful everywhere at this time of the year, I’m hope that you’re getting outside and being even more active than normal. I know I sure am! Though I’m writing all day at the moment, getting our third Beauty Detox...

Bodybuilders & Protein, Part 1 Why are bodybuilders infatuated with protein? Bodybuilders are infamous for their love affair with protein. The way iron-pumpers see it, muscle is protein, so they associate eating more dietary protein with gaining more...