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Nyquist has won his seven races, including four prestigious Grade 1s, by a combined 15 lengths - an average of just over two lengths. On the flip side, the same trend erects serious barriers for Republicans trying to grab Senate seats in Oregon, Iowa...

  I hope this missive provides you the reader with insights and useful knowledge to raise your own pigs. I’m not a farmer, just a regular guy with five acres and the desire to eat healthy food our family raises, save some hard earned bucks...

Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...

Browsing and Sluicing in Toronto and the Niagara Peninsula Jonathan Ray discovers that Canada’s most vibrant and global city is home to some exceptional restaurants and a vibrant cocktail culture with some of North America’s most exciting wines on its...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...