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New research, which you can read in summary form here, shows that cigarette smokers are four times as likely as nonsmokers to report feeling unrested after a night sleep. (Confession: this isn really new information; the study is but the results have long been suspected.)
The study also reveals that smokers spend less time in deep sleep and more time in light sleep than nonsmokers,
Website For Nike Free 2.0, with the greatest differences in sleep patterns seen in the early stages of sleep. Deep sleep is what gives you that feeling of restfulness and is the zone where your body can physically rejuvenate itself at the cellular level. No deep sleep means you won recuperate well from the day and be ready for the next.
Granted,
Store Online Womens Tiffany Blue Nikes, I know that quitting smoking is easier said than done, and I don pretend to have the quick fix solution for that. But I can think of a better way to tackle 2008 than to make this the year to call it quits. It easy to forget that nicotine is a stimulant when so many smokers claim to a smoke to relax themselves. This is called the Paradox and is well documented.
Nicotine can stay in the body for as long as 14 hours. The effects of smoke on sleep depend largely on an individual smoking habits (how much one smokes), but in general nicotine reduces total sleep time and deep sleep time. It also been shown to worsen sleep disordered breathing. Having said that, however, smokers who experience cravings due to nicotine withdrawal symptoms in the middle of the night can be rudely awakened by the need to smoke and once they do,
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In my last book,
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But I did offer this suggestion: Try having your last cigarette of the night about one hour earlier than normal,
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Among the more fascinating (but unsurprising) aspects to the study was that the researchers found it difficult to find smokers with no health conditions so they could fairly isolate the effects of smoking on sleep patterns. They needed to remove all factors that could potentially affect sleep, such as coexisting medical conditions,
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Because smoking entails a host of risk factors for illness and disease, it easy to see how finding otherwise smokers would be a challenge. I hoping that the results of this study help doctors better understand how to tailor smoking cessation programs to an individual needs so the sleep effects are minimized. We need to do more for people who cannot seem to nix the fix.
The thought of becoming smoke free and fully rested every night sounds dreamy, doesn it? If only that hought were enough article is cross posted at Dr. Breus Blog,
How Much Do Free Hot Punch, The Insomnia Blog. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is dedicated to informing the public and health care communities about disordered sleep in a sleep deprived society.
Subscribe Stay InformedGet the ‘Sleep Well’ feedSleep WellStop tossing and turning. Get the latest diet and exercise tips, treatments and research about better sleep from WebMD. They do not reflect the opinions of WebMD and they have not been reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance or objectivity. WebMD Blogs are not a substitute for professional medical advice,
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