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Please be aware, I am not a podiatrist. I am not a doctor of any kind. In fact, I have nothing to do with the medical profession except when it comes to needing help for my own ailments. But even then, I am reluctant to visit a doctor because I found that many are just looking for a way to treat symptoms rather than solve the problem that causes the symptoms. In this case,
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So I do have a story to tell about a natural treatment for plantar fasciitis,
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Disclaimer: The information provided here is a compilation of what I found by doing my own research. There is no guarantee that if you do what I did you will experience the same relief from plantar fasciitis heel pain. Also, while I did write this with the intent of helping those with the same type of foot and heel pain that I had, there are links to products that helped me,
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Man’s Best Friend? Begin To Cure Plantar Fasciitis With The Right Orthotic Shoe Inserts
After trying the traditional shoe inserts made of a gel, I got these. Within a day, I felt relief. I now put them into every shoe I wear,
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It is actually the first non prescription shoe insert designed with Plantar Fasciitis sufferers in mind.
Plantar Fasciitis Heel PainWhat is Plantar Fasciitis?The plantar fascia is a ligament in the bottom of your foot. Its job is to connect the heel bone with the toe bones as it supports the arch.
Fasciitis is an inflammation of the fascia. When there is inflammation, there is usually pain and discomfort, which is why when one has plantar fasciitis, heel pain is common.
Of course,
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Older individuals (Hello!) may develop plantar fasciitis just because stuff is getting older, our bodies require more maintenance than in the "old days" and we have not taken steps to prevent it.
Flip Flop Disease. aka Plantar FasciitisAs I combed the Internet looking for what was causing my heel pain, I came across this interesting tid bit.
Mistreating our feet by just wearing the wrong type of footwear (flip flops in particular) can cause foot and lower extremity problems, not just plantar fasciitis.
Personally, I have had flip flops most of my life. I lived in South Florida for most of my years, and now I live in the Atlanta area, which is another place that lends itself to the comfort of poor shoe choice. And besides,
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I guess it was just a matter of time before my lack of footwear education would catch up with me. They have a heel well and a strong arch support, making them a good fit for someone with my kind of problems.
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If you read the customer reports at the Amazon store, you will see that there are others who have had the same thoughts.
Severe Heel Pain No FunMy storyI have a friend who had been experiencing severe heel pain due to plantar fasciitis which resulted in a bone spur,
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As he told me his tale of several years of pain and suffering, it occurred to me that I should do something before my heel pain got worse. My friend had been to podiatrists and gotten cortisone shots,
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Instead,
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Social Networking Saves The DayAnd we are not talking about FacebookMy wife is my biggest fan and my caretaker. She worries about how I am feeling and what it takes to make me better.
She is also a prayer warrior. If you ever want results for your prayers or concerns, tell them to my wife. I have never met anyone with a better track record for answered prayer.
Answered prayer is not always a supernatural experience with the Almighty. And such was the case with my heel pain,
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She goes to a weekly Bible study, and she happened to mention my plantar fasciitis problem to her friends there. They did pray for me that day, but what happened after that is what changed the course of history for me. One of her friends approached her and began to tell my wife about her own bout with heel pain. It was pretty much my story as far as symptoms is concerned.