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Diabetes and Lifestyle Changes
When you have Diabetes, there is no doubt that your life will change. Managing your Diabetes will make you more conscience of your lifestyle.
Many people with Diabetes share common concerns about their health. Getting sick with a cold or the flu can be potentially life threatening if you do not follow you daily diet and routine. It is recommended that you have a support system and that you form a plan for the days that you are ill. This will prevent a minor illness from becoming a potentially life threatening one.
When the body is weak from illness, it will automatically release hormones to fight the illness or infection. While this is a good thing the side effects are substantially increased blood glucose levels. If your blood glucose levels go up too high, it could lead Ketoacidosis, a Diabetic coma. This is more common in Type 1 Diabetes however in Type 2 Diabetes, it can lead to a nonketotic coma. It is important that you follow a healthy diet and exercise routine especially during cold and flu season and that you receive a flu vaccination.
It is also very important to consult your physician before taking any type of over the counter medicine; there are many on the market today that can raise your glucose to dangerous levels.
Traveling is the love of many people, for those who travel having Diabetes can be a real concern. It is critical that you prepare ahead of time for any vacation or trip you are planning.
Consult your physician well ahead of time to make sure that your Diabetes is under control. If it is not, you have time to take care of it. Traveling to certain countries requires immunizations, and if you plan ahead and get the shots, you will have time to recover from whatever side effects may occur.
It is also recommended that you obtain a letter from your doctor stating that you are a Diabetic and the treatment plan you are on. Make sure that everything you need to treat Diabetes is in the letter just in case it should be questioned. It is also critical that you list any allergies you may have to medication and food. This will alert medical personnel should the need arise. Following these steps will allow you to enjoy your trip without stress. Above all, it is crucial that you wear your medical alert bracelet. This is known worldwide and you will be treated properly should you become unconscious.
When planning a trip out of the country physicians will recommend that you take twice as many Diabetic supplies as needed. This will insure that you do not run out in another country.
When you are on a long flight, you still have to eat to maintain your blood glucose. In the past, this could be challenging. However, you can now request specific meal plans on long air flights.
It is possible to do the things that you enjoy with Diabetes. You will just have to make concessions and adjustments to keep yourself in good health.
Peter Geisheker is CEO of The Geisheker Group marketing companies. For more information on Diabetes and managing blood sugar, please visit santalsolutions.com.
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