- Filming practice with a loooong pause (40 sec) at the beginning to remember the sequence. I have a very bad memory:). This is a rare one as I usually delete them right away after I check what I need to improve on. (most of it!) I'm glad i kept it as i was just starting to get my flexability back from a shoulder injury and don't know if I'll be able to get it back again since I injured it again shortly after this was made. We'll see what this old girl will accomplish by next Nov!