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Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

This was our 3rd cruise but our first with Royal. Our first cruise was what I would consider an old puddle jumper doing 4 days out of Tampa. Our second was a week on Norwegian’s newest ship which was bigger and had far more to do. This time I wanted...

Fortune and Time Inc. sister publication Food & Wine teamed up to bring you our third annual list of the women who had the most transformative impact in the last year on what we eat and drink. This group of entrepreneurs, activists, and idealists...

How many eCommerce websites do a great job of generating traffic through search, PPC or social media; then offer a pleasant user experience through product selection; only to blow it at the last minute through a poorly executed checkout process? Too...

On Wednesday evening I attended a media event organized by Riddell, to promote their latest helmet safety product, which is called InSite. Didn’t have enough time to write about it for yesterday’s post, so I wanted to bring you up to speed...