We are living in a toxic environment and always taking various bad stuff in our system. Kidneys, liver, and lungs of our body are working in filtering all bad stuff through from the system. Detox waters help peak the efficiency of those organs. So it is very important for our health and wellness. Here we mentioned some important, useful and easy recipes of Detox water preparation that can clean our system very affectively.
Aloe Vera Water
Along with so many positive properties for human body Aloe Vera has very good detoxification qualities for our body. A detoxifier made by Aloe vera can work as a body cleaner and flush our body from inside.
Ingredients needed:
Aloe vera
Lemon
Water
How to prepare:
Take a glass of water
Take a tablespoon of lemon juice
Take one table spoon Aloe vera gel from its leaf.
Mix Aloe vera gel and lemon juice with water taken in the glass.
Apple Cider Water
The old proverb says:” An apple a day keeps the doctor away”. The delicious apple has various health benefits as it has adequate amounts of vitamins including Vitamin E. An apple detox water works wonders on the digestive system and keeps acidity at bay. Apples are a great source of antioxidants that help in flushing out toxins from your system and in turn boost your energy levels.
Ingredients needed:
A jar filled with clean water
1 apple
1 cinnamon stick
Ice pieces
How to prepare:
Start the process by cutting the apple into thin slices
Cut the cinnamon stick too into fine pieces.
Add the apple slices and the cinnamon pieces into a jar of clean water.
Add a few cubes of ice so that the drink becomes chilled.
Let it rest for about half an hour before you decide to serve it.
Drink one glass before your meals. Keep apple-cinnamon water in the fridge not more than 3 days. You can add additional apple slices or cinnamon if you prefer a stronger taste.
Lemon Cucumber Mint Water
Lemons are high in Vitamin C and Cucumber contains excellent rehydration, and anti-inflammatory properties. Mint is also a rich source of Vitamin C, as well as important minerals like calcium and magnesium. Cucumbers and lemons go well together, and in this recipe they have included the cooling effect of fresh mint to the water got the great taste, health benefits and flush your system and help you feel better.
Ingredients needed:
12 cups of filtered water (3 quarts)
1 medium organic cucumber
2-3 small organic lemons
10-12 organic mint leaves
How to prepare:
Wash lemons and cucumbers; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight. Once pitcher is chilled, serve to friends and enjoy.
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The post Detox Water Recipes for Cleaning Out Our System appeared first on Stay Young Healthy.