Speed Endurance. Rest and recovery, nutrition and supplements, and the mental game are equally important to prevent injuries and make you faster.

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  • Patrick Sang, photo courtesy of Global Sports Consulting Larry Eder notes on this story by Cathal Dennehy: After his magnifiscent win in London, my queries to Eliud Kipchoge regarding his coach, his training regimen and his training group were met...

  • Larry Eder notes on this story by Cathal Dennehy: After his magnifiscent win in London, my queries to Eliud Kipchoge regarding his coach, his training regimen and his training group were met with a wide smile. “I am confident because of my coach, my...

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    This is Part 2 of the Cool Down on trying to improve recovery & regeneration. Part 1 can be found here. I briefly mentioned Autogenic/Parasympathetic Breathing Techniques from our Zoom Pandemic series...

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