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Water dispensers are commonly used in office break rooms as well as home kitchens. They’re convenient when you need a hot cup of tea or coffee immediately, without waiting for water to heat up on the stove. Some models stand alone, while others fit on...

Your Calorie Budget: How To Determine How Many Calories You … How to determine how many calories you should be eating to maintain or lose weight 1.7 for heavy daily exercise to see if you are in dept (or gaining weight), or to adjust your diet to be...

“I don’t want to get big and bulky. I just want to tone the muscle I already have.” — Molly Galbraith, circa 2002 Yes, those words have actually come out of my own mouth, in complete and utter seriousness. I remember saying them to my former high...

Last Updated:Sunday, February 14, 2016 Best Weight Lifting Belts For 2016 As a general area of significant health concern, many fitness enthusiasts and powerlifters know that choosing the best weight lifting belts for their workouts is essential to...

21st Century bodybuilding has become a complicated business. It seems that to get anywhere in this game nowadays, you’ve got to have PHD level knowledge on everything from nutrition to Kinesiology, from chemistry to, dare I say it, psychology. We’re...