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By Dr. Mercola Poor flexibility and mobility can greatly impair the quality of your movement, which in turn can seriously jeopardize your health and quality of life. With most people spending a large percentage of time sitting, mobility training is...

 Rehab 101: Rolling, Smashing and Stretching- An Introduction Why is everyone laying on a foam roller? Whatever happened to stretching? What about corrective exercise? Don’t even know what I am talking about? Let’s get all this cleared up for you...

By Dr. Mercola Pain in your buttocks and radiating sciatic pain is sometimes the result of piriformis syndrome, or tightening and irritation of the piriformis muscle. This is a small, but highly important muscle that runs from your sacrum, passes under...

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can...

GET YOUR SWAGGER BACK – instantly remove compressed nerves and knots, achy joints and stiff muscles. Your new portable, sturdy muscle roller sticks travels very well, and fits neatly into any Gym Bag or suitcase. What sets the design apart from the rest...