Ever heard of Li Qing Yuen? He is the man who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who dwelt between 1678-1930, is one of the best recorded. And you know what?
Goji berry is an associate and is known by the scientific name of Lycium barbarum. If you liked this information and you would certainly such as to get additional facts pertaining to goji actives [Palmcorp.Co.kr] kindly see the site. It is credited with increasing the life span and having several health enhancing properties. It's among the richest natural nutrients on world. It's said the Chinese have been using Goji berry, as a food and medicine, for over five thousand years.
Nutritional value
Goji berry is a rich supply of nutrients and amino acids. It contains 18 amino acids, 21 trace minerals and several vitamins and minerals. It has 500 times more Vitamin C by weight than oranges, more amino acids than bee pollen, more iron than spinach, and Beta carotene. Goji berry contains minerals and Vitamins B1, B2, B6 and Vitamin E, rarely in fruits and normally found in grains and seeds. Moreover, these berries comprise many complicated compounds and phytonutrients. Additionally, Goji berries contain Beta-sitosterol, Betaine, and essential fatty acids. It is little wonder that these berries have health worth and an excellent medicinal, with all this nutrition packed into it.
Advantages of Goji Berries
Goji berries are used in conventional systems of medicine to treat various conditions like cough, anemia and inflammation. It has additionally been used for improving enhancing eyesight, and the immune system, protection of the liver. Besides the curative properties, Goji berry is believed to have a positive effect on the health and wellness of those consuming it, and benefits the user with longevity, increased vitality and sexual art.
Aged patients, who were given Goji berries thrice a week, reported several advantages, including improved sleep, better desire and recovery of sexual function in some cases.
Antioxidants combat free radicals, which are accountable for DNA and damaging cells, assisting the ageing process and raising the danger of cancer. The high level of antioxidants ensures that the ageing process is slowed down. It is believed that Goji berries have led to the liberty from disorders like heart diseases, diabetes, high blood pressure, stroke, and Alzheimer's disease in the folks of Asia who happen to be consuming this fruit.
Goji berry grows in valleys that are safe with vines reaching up to heights of 4 m. The plant grows in sandy or clay soil conditions under semi shade or no shade. The fruits are never plucked if they are touched at this stage they are rather sensitive and could be spoilt since. The fruits are shaken on to a mat and then dried in the shade.
Dosage and eating details
Goji berries taste somewhat like raisins. They can be taken alone or mixed with other ingredients. Daily dosage could be about 10-30 grams.
The best way to take dried Goji berries would be to wash them before have, and soak them for a short while. You can at reasonable prices at most stores that are Chinese.