Vertical Leap Training can be a tough business. If recovery from vertical jump training is non-existent or inadequate, Delayed Onset Muscle Soreness and fatigue can sideline even the greatest of athletes. And if you're not fighting fit at the start of a vertical jump training session, you may as well not be there! You must ensure adequate recovery from vertical jump training. Find out how to ensure recovery from training and competition and continue improving upon the height gains you deserve, for the long term!