Brief Overview of Choline Choline is the substance that acts as the precursor to Acetylcholine in the brain; it plays a role in memory formation, attention, and focus. It is usually recommended that the average adult human get between 425 – 550mg/day of choline; those who take any of the Racetams may or may not need to have a higher intake to combat headaches and brain fog. There are 5 different ways to get choline into your diet: Dietary choline, Choline Bitartrate, Lecithin, Alpha GPC, and CDP-Choline [1]. Dietary Sources of Choline [1] Animal and plant foods Choline (mg) 32
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