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Congratulations to Mary and Kevin Hain! Mary Hometown: Gladwyne PA Current Location: King of Prussia PA Age: 44 Occupation: “retired" College: University of Delaware go blue hens! How long have you been a CrossFitter? 1 year and 5 months Did you...

July Ai1: Terry Hopp Hometown: Fullerton, CA Age: 55 When did you first start training at Anaerobic?: October 2012 Favorite WOD: Early on, my favorite WOD was Clovis (10 miles running and 150 burpee pushups) which I did on a Sunday in December 2012...

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...

Source: WOD Talk Magazine By Alexis Bennett This weekend marks the last of Regional competition, one step closer to the conclusion of the Open season and The Reebok Games. For many, the 2014 season is over and athletes are already looking forward...

By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...