What is gm diet?
Every one who is obese have a aim of reducing weight as soon as possible with in limited numbers of the days. This is an excited news to hear that you can reduce your weight with less efforts but one has to control on his/her craving.
gm stands for general motor diet will help in increasing the workforce productivity by making healthier person. Gm diet or general motor diet mainly focus on the diet of a combination of complex carbohydrate, low calorie vegetables and fruits and increased in take of the water intake.
GM (General Motor) Diet Plan for 7 Days
In the gm diet every day is different with the diet:
Gm Diet Day 1
In this diet all fruits are allowed except bananas that is why this is called as fruit day.You can eat all types of the fruit as many as you can eat.Fruits like oranges,apple,watermelon,kiwi fruit,papaya and many more.If you are hungry then stay away from the junk foods just choose the fruits which you want.
Drink water as much as you want at least 10 glasses of water.
Fruits are rich in fiber (soluble fiber)which will ease your gut.Intake of fluid release out the toxins from the body.Fruits are low in fat and it is a low calorie diet.Fiber in the diet keeps you full and make your body more active.
Meal plan for a day for gm diet or general motor diet
Breakfast
An apple (medium size) with a glass of water
Mid morning
half bowl of the contaloupe and glass of water
Lunch
A bowl of water melon and 2 glass of water
Post lunch
Oranges with a glass of water
Mid evening
An apple with a glass of water
Dinner
a slice of contaloupe with 2 glass of water
You can also drink water in between so that at the end of the day you can say it is about 8 -10 glasses of water you drink.
Gm Diet Day 2
Day 2 is also known as vegetables day.Only vegetables are allowed on day 2.You can cook your vegetables to make it eatable but forget to deep fry and oil are not allowed.when ever you feel hungry you can eat vegetables which you like most.
Vegetables are also rich in the fiber like peas are rich in protein ,potatoes are rich in carbohydrates, and carrots and beans are rich in fiber and essential vitamins.This day is low carbs day and it will utilizes stores from the body.
Don’t forget to drink 12 glasses of water in a day.
Meal plan for a day in gm diet or general motor diet
Breakfast
One boiled potato you can put salt and pepper on it for taste with a glass of water.
Mid morning
Cabbage and lettuce leaves ,celery leaves in salad form with a glass of water.
Lunch
Mix salad which include carrot ,peas, cabbage, onion,cucumber with 2 glass of water.Soups are not allowed.
Post lunch
Boiled broccoli,bell pepper,cabbage with salt and pepper with 2 glass of water.
Mid evening
Boiled cauliflower ,carrot with a glass of water.
Dinner
Mixed salad including green beans,carrot ,cucumber with 2 glass of water.
Gm Diet Day 3
On day 3 combination of the fruits and vegetables are included in the diet.But potato and banana are excluded from the other s are all included.
On day 3 your body will adopt this diet and start utilizes the stores fat from the body.The water will flush out the toxin from the body.Drink at least 10-12 glasses of water in a day.
Meal plan for a day for gm diet or general motor diet
Breakfast
An apple with 2 glass of water.
Mid morning
Half pine apple and a pear with 2 glass of water.
Lunch
A rich salad in which cucumber, carrot, peas, lettuce leaves ,celery leaves with 2 glass of water.
Post lunch
An orange (medium size) with a glass of water.
Mid evening
Pear and a glass of water.
Dinner
Boiled broccoli ,cabbage,cauliflower ,beet root with 2 glass of water.
Gm Diet Day 4
This will be the happiest day you can eat banana in a day which was excluded during first three days.Along with it 4 glass of milk and a bowl of soup are also included.
Now it is up to you how you can distribute the entire with a rich foods, drink water at least 12 glasses in a day.Banana is rich source of potassium ,it provide instant energy aid in digestion and low in fat and salt.Milk is a rich source of the calcium which strengthen the bones, teeth ,nails ,milk can be fortified with vitamin D.Drink at least 12 glass of water in a day.
Meal plan for a day for gm diet or general motor diet
Breakfast
Two banana and a glass of milk(skim milk)medium size.
Mid morning
1 Banana or a glass of banana shake.
Lunch
A bowl of soup which must be mixed vegetables.
Post lunch
Banana milk shake
Mid evening
An apple or pear with a glass of water.
Dinner
A large bowl of soup without butter or oil and 2 glass of water.
Gm Diet Day 5
This is a festive day for you on day 5 you can include rice or brown rice in the diet.Minimum amount of oil must be included in the diet.Drink as much as 15 glasses of water in a day.
Brown rice is a complex carbohydrates and high in fiber ,it aids in digestion.
Meal plan for a day for gm diet or general motor diet
Breakfast
Boiled tomatoes with kidney beans and 2 glasses of water.
Mid morning
Cup of yogurt (skim)and 2 glass of water
Lunch
Bowl of the brown rice with tomatoes and 2-3 glasses of water.
Post lunch
Salads with sprouts and 2 glass of water.
Mid evening
An apple or pear medium size
Dinner
Large of the soup and 2 glass of water.
Gm Diet Day 6
This is an increment day for you now you can also add on more foods in the diet.From day 6 you can feel light and start reducing weight little more energetic compared to other days.Drink at least 10-12 glass of water in a day.
Meal plan for a day for gm diet or general motor diet
Breakfast
Mixed boiled vegetables with 2 glasses of water.No oil or butter is add on.
Mid morning
Boiled beans with tomatoes with species and 2 glasses of water.
Lunch
Large bowl of soup with brown rice and 2 glasses of water.
Post lunch
Apple or pear with 2 glass of water.
Mid evening
Soup with 2 glass of water
Dinner
Boiled vegetables with a glass of water.
Gm Diet Day 7
On day 7 you feel that you are reducing your weight as well as drink at least 12 glasses of water.
Meal plan for a day for gm diet or general motor diet
Breakfast
Mixed vegetable salads with a glass of water.
Mid morning
Soup with out oil /butter and a glass of water.
Lunch
Brown rice with boiled vegetables with 2 glasses of water.
Post lunch
few carrots and 2 glass of water
Mid evening
Mixed vegetables soups with 2 glasses of water.
Dinner
Large bowl of the soup with 2 glasses of water.
Exercise
All the 7 days you must include exercise in routine start with brisk walking but increase your speed as time passes so that it will add on the weight reduction.
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