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Today’s post is a reader submission from Gina Melnik. You may remember an article from last year where Gina wrote about her strongwoman group, N.E.W.S. Since then, Gina recently had a baby girl, and had a lot of people ask her about training...

Pin it Tessa's transformation from postpartum to her second son's first birthday, thanks to a steady workout routine and emphasis on clean eating. The weeks after the birth of your baby are often sleepless and chaotic. While your body is recovering...

I have been doing a lot of research lately and I'm finally getting closer to the information I'm Looking for. Funikoshi along with the other masters of Okinawan arts, all designed katas that were originally based on Kung Fu forms. Can anyone help me...

The renowned skills of champion martial artists such as Chuck Norris, Joe Lewis and Bill Wallace all sprang from a common source: classical kata. Each of their foundations as experts in karate moves included classical kata. In this exclusive karate...

Shaolin American Self Defense Academy An effective children’s Martial Arts program for ages 4yrs and up! Students experience the beauty of traditional Chinese/Japanese Martial Arts, blended with useful techniques for real-life situations. The...