Convenient to Meredith College, NCSU, Rex Hospital, Wade Avenue, and Cary via I-440, our small classes provide individual attention with the motivation of a group setting. In both Pilates and Barre methods, millimeters make the difference between losing inches and wasting your time. Our teachers hold certifications in Pilates or yoga in addition to BarreAmped, so you receive the best, most precise, instruction in the Triangle.
BarreAmped is an extreme fitness method founded on the technique of dance, the mind body connection of yoga, and the precision core integration of Pilates, which rapidly produces lengthening and chiseling results. Utilizing a barre to achieve optimal position, we use small, isolated holds with tiny movements and tremendous mental connection. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Expect an extreme challenge and prepare to leave feeling calmly energized after this personalized group training session.
Buti Yoga is an exciting fusion of Tribal Dance, Plyometrics, and Yoga. Focusing on releasing the first and second Chakras, this action packed class will exhaust every muscle and release every stressor. If you’ve ever made a grocery list during yoga class, this is the class for you! Please bring your own mat and towel and be prepared to move and sweat.
We also offer Pilates mat and Therapeutic massage and stretch classes to balance out your fitness regimen. Private Gyrotonic and Pilates apparatus classes are available by request.
Our modern loft studio is located in The Fiber Complex on the grounds of the historic Capitol City Lumber Company. Offering views of the JC Raulston Arboretum and NC State Club and cattle barns, we provide an oasis from kids, work, and crowded shopping centers.