Most people lose between fifty and one hundred strands of hair every day. However, new hair is always growing, unless balding or thinning hair is an issue. This means that hair loss is typically balanced out by new hair growth.
Now that we’ve given a factual answer to the question, “How much hair do you lose a day on average?” let’s talk about strategies which will minimize hair loss.
In other words, you’re always going to lose between fifty and one hundred strands per day – however, you don’t need to lose more than this! Typical reasons why people do lose more than this include heat styling, using the wrong brushes and combs and choosing harsh shampoos, conditioners and styling products.
In addition, stress and vitamin deficiencies may play a role when it comes to excessive hair loss. Of course, genetic conditions, such as male pattern baldness, may also contribute to hair loss which is permanent.
Do you heat style your hair?
If you routinely blow-dry your hair and/or use other electric heat-styling tools, such as flat irons or curling irons, you may be losing more hair than is average and this may be negatively impacting the way that you look. The key to giving your hair a break is taking a breather from heat styling as much as you can or at least using the most professional ones, that protects your hair.
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While almost all of us heat-style occasionally, it’s best to let hair air-dry as often as possible. But when this is not possible, use only professional hair care tools with a combination of serum protector.
About how much hair do you lose a day on average?
If you think it’s more than 50 to 100 strands, it may be time to find new ways of styling your hair. Good styling products which are applied to damp or air-dried hair may allow you to work with your own natural hair texture. For example, if you have curly hair and you are the habit of straightening it, applying a straightening balm and then letting it air-dry may allow you to get a slightly straighter look (such as waves or softer curls) without blow-drying or flat-ironing.
Experiment with products. Serums which define curls or waves are also great choices. In addition, you should know that changing your shampoo and conditioner may also be very helpful. For example, products without sulfates, such as sulfate-free shampoos and conditioners, may be excellent choices, as they are far less harsh and harsh chemicals in hair products definitely contribute to higher-than-average hair loss. Styling products without harsh sulfates are also out there.
Another option is to change your brushes and combs. For example, if you use a metal comb, which is admittedly rare, you may be pulling out strands each time that you comb your hair. Some brushes with synthetic bristles are also very hard on the hair.
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If you have a little money to spend on reducing hair loss, you’ll find that investing in one of the world’s best natural-bristle brushes or combs (Mason & Pearson make exceptional designs of this type) is a smart strategy. It’s worth it to invest in your hair, particularly if you’ve noticed a lot of hair loss lately. There is really a lot that you can do to turn things around.
As you can see, there are ways to avoid hair loss, just by switching products and staying away from heat-styling. These are quick fixes that anyone can do.
It`s time to consider hair regrowth products
Since it’s possible to change things, the question of how much hair do you lose a day is really yours to answer. Another option is using hair regrowth formulas. The most famous formula of its type is Rogaine, which is applied to the scalp regularly. People who use Rogaine often experience stinging and redness – however, some are willing to put up with this significant downside in order to re-grow their hair.
This formula and other formulas like it are often chosen by those whose genetics play a role in their hair loss. However, they will help anyone who uses them to re-grow at least some of their hair.
These are just a few tips, but they are important tips. The way that you treat your hair on a daily basis is probably the biggest indicator of how much hair you will lose daily. While it’s not possible to eliminate daily hair loss, you may minimize it by pampering your locks, giving heat-styling a miss (at least now and then) and choosing the right hairbrushes, combs and styling products. In addition, if you have trouble with balding and/or thinning hair, you may buy a medicated hair regrowth serum, such as Rogaine.
Lastly, consider your diet. Adding more B vitamins, such as Biotin, will help you to enjoy stronger hair and fingernails! So, consider taking a B Complex vitamin daily – a secondary benefit of this is that you will enjoy more energy, as B vitamins are known for their ability to give people plenty of energy!
Hopefully, these tips are enough to help you. If you enjoyed this detailed article, we hope that you’ll share it with your family and friends on Facebook or post a link to it on Twitter. In addition, we want you to know that we’d love it if you left a comment on this page.
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