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by Carra Richling Rice, Oryza sativa, is responsible for feeding more people over a longer period than any other crop. It feeds over half the global population, providing more than 3.5 million people more than 20 percent of their daily calories. It...

Rice is a staple ingredient in a huge range of dishes, from stir fry to curry to sushi. It's carby, delicious and nutritious, too. But is one type healthier for you than others? And is white rice really the devil it's made out to be? "Rice is a great...

If “rice with anything” is your favorite dish, read on. Versatile, nourishing, and downright satisfying, this grain plays an integral part of daily life for many people all around the world. Naturally low in sodium and cholesterol and rich in vitamins...

Pistachios are probably the earliest nuts which were widely used in the world. They’re indigenous to Asia, specifically in Iran and Iraq. Archaeological proof dates the association of pistachios as well as man as soon as 6,000 BC. Pistachios were grown...

Intro Those of you who follow my blog and have read my book know my stance on rice already.  I’m not anti-rice and I personally consume rice conscientiously and strategically with great results. However, back when I had insulin resistance with significant...