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Sequence Wiz. Every yoga practice must have purpose, order and meaning

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Sequence Wiz - Every yoga practice must have purpose, order and meaning

Every yoga practice must have purpose, order and meaning
Are we addicted to the Pigeon pose (and other “hip openers”)? - Sequence Wiz

When we talk about hip opening we usually refer to external hip rotation, pigeon pose and the like. The question is: how important are the "hip openers" to the health of your hips?

How to overcome mental obstacles (part 2) - Sequence Wiz

The most reliable way to get over any inner roadblocks is meditation. Here are seven types of meditations that will help you overcome mental obstacles.