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Not being an expert in Yoga and pilates these two classes can often be put into the same category. Yoga and pilates can be seen as very similar and come under the 'mind body umbrella' but actually there are some big differences between these two practises...

BY MURAT MOLDOBAEV (CHEM/I) Pilates is a set of exercises used to improve posture, concentration and endurance. Pilates also provides coordination and balance training, which is why its founder Joseph Pilates originally called it contrologia, meaning...

While both Yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for...

This past Saturday was Independent Bookstore Day, a nationwide celebration of booksellers and the people who love them. In what will be the first in a series of Saturday bookstore diaries, we asked our friends at Brazos Bookstore in Houston to keep a...

Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I’ve found that coconut flour is greatly rewarding in the right recipes. The key is using...