Want to improve your digestion? Want to heal your gut? Want tighter, smoother skin and stronger hair, nails, and bones? Gelatin can help! And today I am sharing 75 ways that you can more of this superfood into your diet.
A while back, I wrote about all of the amazing health benefits of gelatin. Here’s a quick recap, in case you missed it. Why gelatin rocks:
Improves digestion and heals leaky gut
Strengthens hair, nails, and bones
Improves the elasticity of skin
Can help heal food allergies and intolerances
Is good for bone and joint health
Helps speed wound healing
Improves quality of sleep
Helps with detoxification
Helps with weight loss
I’ve been using gelatin as a real food supplement for some time now. My favorite way by far to get gelatin into my diet is to make my own homemade bone broth. It’s easy, cheap, and delicious. But if you do not have time to make your won broth, or just want to amp up the amount of gelatin you are consuming, there are 2 excellent gelatin supplements made from grass fed animals.
THE RED CAN: Regular Grass Fed Beef Gelatin
Regular gelatin in the RED CAN is the gelatin you would use when you want something to “gel” like gelatin desserts and gummy snacks. It requires hot water to dissolve.
THE GREEN CAN: Collagen Hydrolysate
Collagen hydrolysate in the GREEN CAN the gelatin that I use in my smoothies and drinks. It has a smaller molecular structure so it will dissolve in cold liquids. It is completely flavorless and will not “gel.” I know folks who also add this to their daily coffee or tea.
Want to learn more?
Much of what I know about gelatin comes from a book my friend, Sylvie, from Hollywood Homestead called The Gelatin Secret. It’s hands down the most comprehensive book on gelatin, its benefits, its usage, and simple ways to include it in your diet. She explains in great detail all of the health benefits that I mentioned above. She also shares how she has used gelatin to transform her health and her life. She includes lots of easy recipes. Check out her book HERE.
Save 30% through April 1st with coupon code: SAVORY30
Now that you know how awesome gelatin is, here’s 75 easy recipes to help you get more of in your life:
BREAKFAST
1. Coconut Blueberry Paleo Oatmeal from Pure and Simple Nourishment
2. Greek Coconut Milk Yogurt from Real Food RN
3. Sweet Breakfast Bowl with Chia Seed Porridge from Simple Roots Wellness
4. Non-Dairy Greek Style Yogurt from The Nourishing Home
5. Coconut Flour Pancakes with Gelatin from Empowered Sustenance
6. Banana Pancakes from Paleo Gone Sassy
7. Paleo Egg McMuffins from Paleo Gone Sassy
8. Butternut Flatbread from Empowered Sustenance
DRINKS
9. Chocolate Protein Smoothie from Savory Lotus
10. Paleo Root Beer from Rubies and Radishes
11. Bedtime Drink for a Restful Nights Sleep from Whole Lifestyle Nutrition
12. Cantaloupe Smoothie from Whole Lifestyle Nutrition
13. Mocha Protein Smoothie from Paleo Parents
14. Pumpkin Spice Milkshake from Its Me Charlotte
15. Gut-Healing Russian Tea from Real Food RN
16. Creamy Tropical Turmeric Smoothie from Savory Lotus
17. Pumpkin Spice Smoothie from Savory Lotus
DESSERTS
18. Honey Vanilla Custard from Zen Belly Catering
19. Summer Strawberry Pie with Shortbread Crust from Zen Belly Catering
20. Caramel Custard Trifle from Greens of the Stone Age
21. Egg Nog Gelatin Pudding from Grass Fed Girl
22. Chocolate Vanilla Bean Pudding from Flame to Fork
23. Raspberry Cream Pie from Grok Grub
24. Mango Key Lime Cheesecake from Plaid and Paleo
25. Mini Pumpkin Pie from The Real Food Guide
26. Pumpkin Cream Cheese Muffins from Delicious Obsessions
27. Vanilla Bean Faux Cheesecake from Delicious Obsessions
28. Blueberry Cream Pie from GI 365
29. Chocolate Strawberry Parfait from Beauty and the Foodie
30. 5 Minute Healing Pumpkin Pudding from Grass Fed Girl
31. Peach Cobbler from Paleo Gone Sassy
32. Lemon Cake Cookies from Real Food RN
33. Healthy Hot Chocolate Squares from Real Food RN
34. Russian Cream with Figs and Pistachios from Savory Lotus
35. Happy Belly Cheesecake from Savory Lotus
PANNA COTTA
36. Vanilla Chai Latte Panna Cotta from Rubies and Radishes
37. Turkish Delight Panna Cotta from Cinnamon Eats
38. Matcha Pomagranate Panna Cotta from Cinnamon Eats
39. Chai Tea Ginger Panna Cotta from Just Enjoy Food
40. Coconut Rose Panna Cotta from Its Me Charlotte
41. Pomegranate Panna Cotta from Rubies and Radishes
42. Lemon Panna Cotta from Savory Lotus
GELATIN
43. Mango Gelatin from The Real Food Guide
44. Almond Gelatin from The Real Food Guide
45. Strawberry Clouds Dessert from Delicious Obsessions
46. Homemade Gelatin from Whole New Mom
47. Homemade Orange Jello from Hollywood Homestead
48. Homemade Jello Cups from Real Food RN
GUMMY SNACKS
49. Coconut Mango Gummy Treats from Savory Lotus
50. Gut Healing Herbal Tea Gummies from Cinnamon Eats
51. Raspberry Rose Gummies from Cinnamon Eats
52. Apple Cider Vinegar Gummies from Plaid and Paleo
53. Orange Dreamsicle Gummies from Predominantly Paleo
54. Homemade Fruit Gummies from Predominantly Paleo
55. Flu Season Gummies from Predominantly Paleo
56. Chocolate Peppermint Gummy Treats from Savory Lotus
57. Gelatin Jigglers Fruit Snacks from Paleo Parents
58. Elderberry Ginger Turmeric Gummies from Delicious Obsessions
59. Yummy Gummy Candy from Whole New Mom
60. Sweet and Sour Protein Bites from Butter Nutrition
61. Tulsi Gelee for Natural Hormone Healing from Empowered Sustenance
62. Cold Flu and Sleep Gummies from Real Food RN
63. Homemade Gummy Stars from Mommypotamus
64. Pina Colada Gummy Snacks from Savory Lotus
COLD TREATS
65. Blueberry Ice Cream from Savory Lotus
66. Cherry Blossom Popsicles from The Real Food Guide
67. Double Berry Chocolate Ice Cream from Pure and Simple Nourishment
68. Anti Stress Double Chocolate Ice Cream from Butter Nutrition
69. Salted Caramel Ice Cream from My Food Religion
70. Hazelnut Ice Cream from Savory Lotus
CANDIES
71. Candy Cane Marshmallows from Greens of the Stone Age
72. Tangy Halloween Brains from VA Hunter Gatherers
73. Vanilla Bean Coffee Marshmallows from Slim Palate
74. Peppermint Marshmallows from The Urban Poser
75. Homemade Maple Pumpkin Marshmallow from Fresh4Five
Click HERE to PIN THIS!
The post 75 Ways to Get More Gelatin in Your Life appeared first on .