Russhowepti.com

Hi Guys, We all have had the love handles and wanted more definition but wonder why 30 minutes on a treadmill does not seem to help much. So how can you lose fat, work your muscles and get cardio at the same time? Metabolic Resistance Training: ...

I post a lot of freebies every week, and I know sometimes it can be hard to wade through which are still available, so each week I put together a list of samples and other freebies you can still request if you haven't already. Some of the best freebies...

So, you want to pack on some serious mass and carve out those abs? Here’s a step-by-step introduction to the iron game that will get you started on the right foot. So, you want to pack on some serious mass and carve out those abs? Here’s a step-by-step...

cauliflowerqueen: So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :) Get Organized Weekly meal planning worksheet Weekly Food & Exercise Recorder Ultimate Life...

Launched skyward by the diving board, Kyle Reid hits his jump’s apex. For a fleeting second, the world seems to stop. He hears nothing. Sees nothing. Peace. Then gravity. His chiseled, 25-year-old body plunges under water before he pulls himself...